What You’ll Need 1 tablespoon chopped fresh bell pepper (red or green) 1 tablespoon sliced fresh mushrooms 1 teaspoon chopped onion 1/3 cup fat-free mozzarella cheese What to Do Coat a medium nonstick skillet with cooking spray; over medium heat, saute bell pepper, mushrooms, and onion 5 minutes, or until soft. Remove vegetables to a small Continue Reading »
What You’ll Need 1 stick (1/2 cup) plus 2 tablespoons pareve margarine, melted and divided 1/2 cup honey 2 tablespoons lemon juice 1/2 cup all-purpose flour 2 teaspoons paprika 1 1/2 teaspoons salt 1/2 teaspoon black pepper 1 (3- to 3-1/2-pound) chicken, cut into 8 pieces What to Do Preheat oven to 400 degrees F. In a 9- x 13-inch Continue Reading »
What You’ll Need 6 (6-inch) whole wheat pita breads Cooking spray 2 tablespoons garlic powder What to Do Preheat the oven to 350 degree F. Cut each pita into 8 equal-sized wedges. Separate each wedge into 2 pieces. Coat both sides of the pita wedges lightly with cooking spray and place in a single Continue Reading »
What You’ll Need 3 ripe bananas, cut into 1/2-inch slices 3/4 cup sugar free chocolate chips, divided 1/2 teaspoon vanilla extract What to Do Coat 2 mini muffin tins with cooking spray or line with paper liners. Line a baking sheet with wax paper. Place banana slices on baking sheet, cover, and freeze 1 hour, or until Continue Reading »
What You’ll Need 3/4 cup mayonnaise 1 tablespoon honey 1/2 teaspoon curry powder 1/2 teaspoon celery salt 3 cups cubed, cooked chicken 1/2 cup seedless red grapes, cut in half 1/2 cup pecan halves What to Do In a large bowl, mix together the mayonnaise, honey, curry powder, and celery salt. Mix in the chicken, grapes, and pecans. Cover and Continue Reading »
INGREDIENTS 2 tbsp. extra-virgin olive oil 1 medium onion, chopped 1 bell pepper, chopped 3 cloves garlic, minced 1 tbsp. tomato paste 1 lb. kosher Italian sausage 1 tbsp. chili powder 1 tsp. dried oregano 1/2 tsp. garlic powder 1/4 tsp. cayenne Kosher salt Freshly ground black pepper 4 large sweet potatoes, peeled and cubed into 1″ pieces 3 c. kosher chicken broth 1 (14.5-oz.) can diced tomatoes Continue Reading »
INGREDIENTS 2 tbsp. extra-virgin olive oil 1 medium onion, chopped 1 bell pepper, chopped 3 cloves garlic, minced 1 tbsp. tomato paste 1 lb. Italian sausage 1 tbsp. chili powder 1 tsp. dried oregano 1/2 tsp. garlic powder 1/4 tsp. cayenne Kosher salt Freshly ground black pepper 4 large sweet potatoes, peeled and cubed into 1″ pieces 3 c. low-sodium chicken broth 1 (14.5-oz.) can diced tomatoes Freshly Continue Reading »
INGREDIENTS Nutrition 2 boneless skinless chicken breast halves, cut into thin strips 4 ounces linguine, cooked al dente 2 teaspoons cajun seasoning (your recipe, Cajun Seasoning Mix or store-bought) 2 tablespoons butter 1 thinly sliced green onion 1⁄2 cup heavy whipping cream 2 tablespoons chopped sun-dried tomatoes 1⁄4 teaspoon salt 1⁄4 teaspoon dried basil 1⁄8 teaspoon ground black pepper 1⁄8 teaspoon garlic powder GARNISH 1⁄4 cup Continue Reading »
INGREDIENTS 1 tbsp. extra-virgin olive oil 1 medium onion, chopped 2 large carrots, chopped 2 stalks celery, chopped 1/2 lb. asparagus, trimmed and cut into 1″ pieces 2 zucchini, cut into half moons 2 cloves garlic, minced 1 tsp. oregano Kosher salt Freshly ground black pepper 6 c. kosher chicken broth 2 sprigs thyme 1 lb. boneless skinless chicken breast 1/4 c. lemon juice 1 c. frozen peas Continue Reading »
What You’ll Need 2 tablespoons soy sauce 1 tablespoon light brown sugar 1 teaspoon minced fresh ginger 3 cloves garlic, minced 1/4 teaspoon black pepper 3 boneless, skinless chicken breasts 1 scallion, sliced What to Do In a resealable plastic bag, combine soy sauce, brown sugar, ginger, garlic, and pepper; mix well. Add chicken to marinade, Continue Reading »
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