What You’ll Need 1 tablespoon canola oil 1 onion, cut in strips 1/2 red bell pepper, cut in strips 1/2 green bell pepper, cut in strips 1 teaspoon garlic powder 1 teaspoon Italian seasoning 1/2 teaspoon salt 1/2 teaspoon pepper 1 pound beef cubed steaks 1 (14-1/2-ounce) can diced tomatoes, no salt added What to Do In a Continue Reading »
What You’ll Need 1 pound 95% lean ground beef 1 small onion, chopped 1 small zucchini, shredded 2 cups light spaghetti sauce 1 teaspoon garlic powder 1 teaspoon chili powder 1/2 teaspoon black pepper 8 Pitas What to Do In a large skillet, brown ground beef, onion, and zucchini over medium-high heat 10 to 12 minutes, Continue Reading »
What You’ll Need 1/4 cup margarine 2 ounces unsweetened chocolate (2 squares) 1 cup granulated Splenda 1 teaspoon vanilla extract 8 ounces reduced-fat cream cheese 1/2 cup chopped nuts (optional) What to Do Coat an 8-inch square baking dish with cooking spray. In a saucepan, melt margarine over low heat. Add chocolate and stir until melted. Continue Reading »
INGREDIENTS Nutrition 12 ounces cream soda 12 ounces cola 1 teaspoon sugar 2 tablespoons strong brewed coffee or 2 tablespoons espresso DIRECTIONS mix cola and cream soda. mix in coffee and sugar. enjoy.
Ingredients Ingredient Checklist 4 slices whole-grain bread, lightly toasted 1 avocado, sliced 1 cup sliced mushrooms ⅓ cup sliced toasted almonds 1 tomato, sliced 4 slices Swiss cheese Directions Instructions Checklist Step 1 Preheat the oven broiler. Step 2 Lay the toasted bread out on a baking sheet. Top each slice of bread with 1/4 Continue Reading »
What You’ll Need 1/2 pound vermicelli or spaghetti 3 tablespoons peanut oil, divided 2 tablespoons sesame oil 3 tablespoons soy sauce 1 teaspoon sugar 1 teaspoon cornstarch 1/2 teaspoon ground ginger 3 garlic cloves, minced 4 scallions, chopped (about 1/2 cup) 1/2 cup diced red bell pepper What to Do Cook pasta according to package directions, drain Continue Reading »
What You’ll Need 3/4 cup breadcrumbs 1 (1.0-ounce) package dry onion soup mix 4 boneless, skinless chicken breasts 1/3 cup mayonnaise What to Do Preheat oven to 425 degrees F. Combine bread crumbs and soup mix in a large resealable plastic bag; seal and shake to combine. Brush chicken breasts with mayonnaise; place one chicken breast in Continue Reading »
What You’ll Need 2 cups sliced fresh strawberries 1/4 cup orange-flavored liqueur 2 tablespoons granulated sugar 1/2 cup heavy cream 2 tablespoons confectioners’ sugar 1/2 teaspoon vanilla extract 4 scoops vanilla ice cream What to Do In a shallow bowl, combine strawberries, liqueur, and granulated sugar; mix well and set aside for 30 minutes. In a medium bowl, Continue Reading »
What You’ll Need 1 pound thin spaghetti 1 cup frozen green peas, thawed 3 tablespoons soy sauce 1 tablespoon sesame oil What to Do Cook spaghetti according to package directions; drain and return to pot. Add peas, soy sauce, and sesame oil, tossing until well mixed. Cook over low heat for 5 minutes and Continue Reading »
What You’ll Need 1/2 cup all-purpose flour 1/2 cup hot cayenne pepper sauce 1 cup plain bread crumbs 4 boneless, skinless chicken breast halves, cut into 1-inch strips Cooking spray What to Do Preheat oven to 425 degrees F. Coat a baking sheet with cooking spray. Place flour, hot sauce, and bread crumbs each in its own shallow Continue Reading »
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