BALSAMIC ROASTED ONIONS 3 pounds yellow onions, peeled, cut into eighths 3 tablespoons olive oil 3 tablespoons balsamic vinegar, divided 1. Preheat oven to 400 degrees and position rack in uppermost slot. 2. Toss onions with the oil and spread in heavy baking pan large enough to hold onions in one layer. 3. Roast in Continue Reading »
What You’ll Need 1/2 pound elbow macaroni 1 1/2 pounds ground beef 1/2 green bell pepper, chopped 1 small onion, chopped 1 (28-ounce) jar spaghetti sauce 1 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon black pepper What to Do Cook macaroni according to package directions; drain and cover to keep warm. In a large skillet over high heat, brown Continue Reading »
What You’ll Need 1 pound extra lean ground beef 1 cup chopped onion 3 cloves garlic, minced 6 cups roughly chopped cabbage 2 (14-1/2-ounce) cans no-salt-added diced tomatoes 1 (15-ounce) can no-salt-added tomato sauce 1/2 cup water 2 teaspoons lemon juice 2 tablespoons light brown sugar 1 teaspoon dried oregano 3/4 teaspoon dried basil 1/2 teaspoon salt 1/2 teaspoon Continue Reading »
INGREDIENTS NOODLES 12 ounces linguine 4 tablespoons sesame oil SAUCE 1⁄2 cup green onion, chopped 1 cup finely shredded carrot 2 cups frozen stir fry vegetables 3 tablespoons minced fresh garlic 1⁄2 tablespoon ground ginger or 1 tablespoon fresh ginger, minced 1⁄4 cup honey 1⁄4 cup creamy peanut butter 1⁄4 cup soy sauce 3 tablespoons rice vinegar 1⁄2 tablespoon chili-garlic sauce DIRECTIONS Cook pasta in a Continue Reading »
What You’ll Need 3 cups vegetable juice 1 jar (16 ounces) picante sauce 1 medium-sized tomato, diced 1/2 a medium-sized green bell pepper, diced 1/2 a medium-sized cucumber, diced 2 scallions, thinly sliced 1 cup sour cream (optional) What to Do In a large bowl, combine all the ingredients except the sour cream; mix well. Cover Continue Reading »
INGREDIENTS 1 (8 ounce) package elbow macaroni, cooked according to package directions and drained 3 dill pickles, finely chopped 3 hard-boiled eggs, finely chopped 2 cups frozen peas, thawed 3 celery ribs, sliced thinly 1⁄2 medium onion, finely chopped 8 ounces sharp cheddar cheese, diced into 1/4 inch cubes FOR THE DRESSING 1 cup mayonnaise (can use low-fat Hellmann’s or Continue Reading »
What You’ll Need 1 tablespoon canola oil 1 onion, cut in strips 1/2 red bell pepper, cut in strips 1/2 green bell pepper, cut in strips 1 teaspoon garlic powder 1 teaspoon Italian seasoning 1/2 teaspoon salt 1/2 teaspoon pepper 1 pound beef cubed steaks 1 (14-1/2-ounce) can diced tomatoes, no salt added What to Do In a Continue Reading »
What You’ll Need 1 pound 95% lean ground beef 1 small onion, chopped 1 small zucchini, shredded 2 cups light spaghetti sauce 1 teaspoon garlic powder 1 teaspoon chili powder 1/2 teaspoon black pepper 8 Pitas What to Do In a large skillet, brown ground beef, onion, and zucchini over medium-high heat 10 to 12 minutes, Continue Reading »
What You’ll Need 1/4 cup margarine 2 ounces unsweetened chocolate (2 squares) 1 cup granulated Splenda 1 teaspoon vanilla extract 8 ounces reduced-fat cream cheese 1/2 cup chopped nuts (optional) What to Do Coat an 8-inch square baking dish with cooking spray. In a saucepan, melt margarine over low heat. Add chocolate and stir until melted. Continue Reading »
INGREDIENTS Nutrition 12 ounces cream soda 12 ounces cola 1 teaspoon sugar 2 tablespoons strong brewed coffee or 2 tablespoons espresso DIRECTIONS mix cola and cream soda. mix in coffee and sugar. enjoy.
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