What You’ll Need 2 (2.8-oz.) sugar-free chocolate bars 1 cup almonds, coarsely chopped 1/3 cup almond halves, optional for garnish What to Do Line a baking sheet with aluminum foil. Chop the chocolate into small pieces and place in a microwave-safe bowl. Microwave until melted, stirring after every 45 seconds to prevent overheating. Remove from the Continue Reading »
Ingredients 1 (15 ounce) can garbanzo beans, drained 1 (4 ounce) jar roasted red peppers 3 tablespoons lemon juice 1 ½ tablespoons tahini 1 clove garlic, minced ½ teaspoon ground cumin ½ teaspoon cayenne pepper ¼ teaspoon salt 1 tablespoon chopped fresh parsley Directions In an electric blender or food processor, purée garbanzo beans, red peppers, lemon juice, tahini, garlic, cumin, cayenne, and salt. Use long pulses to process until mixture is fairly Continue Reading »
Ingredients 4 tbsp.unsweetened cocoa powder 4 tbsp.all-purpose flour 6 tbsp.light brown sugar 1/2 tsp.instant espresso granules, optional 1/8 tsp.kosher salt 5 tbsp.whole milk 5 tbsp.butter, melted 1/4 tsp.vanilla extract 4 tbsp.semisweet chocolate chips Vanilla ice cream, for serving Directions 1Into a 12-ounce microwave-safe mug, add the cocoa powder, flour, sugar, espresso granules (if using), and salt. Stir with a fork. Add the milk, butter, Continue Reading »
What You’ll Need 1/2 cup (1 stick) butter, melted 1 cup graham cracker crumbs 1 cup sweetened flaked coconut 1 cup semisweet chocolate chips 1 cup peanut butter chips 1 (14-ounce) can sweetened condensed milk (see Note) 1 cup chopped walnuts What to Do Preheat oven to 350 degrees F. Pour melted butter evenly over Continue Reading »
Ingredients 2 slices whole-grain bread 3 tablespoons hummus ¼ avocado, mashed ½ cup mixed salad greens ¼ medium red bell pepper, sliced ¼ cup sliced cucumber ¼ cup shredded carrot Directions Spread 1 slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.
INGREDIENTS 2 c. uncooked elbow macaroni 3 hard boiled eggs, chopped 1/2 c. finely chopped onion 1/2 c. chopped celery (about 2 stalks) 1/2 c. chopped red pepper (about ½ of a large pepper) 2 T. sweet pickle relish 1 ½ c. Miracle Whip salad dressing 3 T. yellow mustard 1/2 c. granulated sugar 1 T. white vinegar Continue Reading »
Ingredients 4 egg yolks ¼ cup sugar or honey ¼ cup hot milk Optional additions: 2 shots rum or brandy 2 Tbsp lemon juice + 1 tsp zest 2 tsp cocoa powder Instructions Using a handheld mixer with the whisk attachment, or using a whisk, beat the egg yolks and sugar together until lightened, thick and doubled in size — about 3-4 minutes with the Continue Reading »
Main ingredients –2 medium sweet potatoes, baked and mashed –14 ounces black or Tuscanini Red Kidney Beans, drained –3 tablespoons oil –1 small onion, diced –2 cloves garlic , crushed or 2 cubes Gefen Frozen Garlic –1 cup cooked brown rice –1 teaspoon cumin –1 teaspoon chili powder –1/4 cup chopped fresh parsley –1 egg –1/2 to 1 cup Gefen Bread Crumbs –1/2 teaspoon salt –1/8 teaspoon pepper For Assembly –hamburger buns, toasted –garlic aioli –sliced Continue Reading »
What You’ll Need 6 (6-inch) whole wheat pita breads Cooking spray 2 tablespoons garlic powder What to Do Preheat the oven to 350 degree F. Cut each pita into 8 equal-sized wedges. Separate each wedge into 2 pieces. Coat both sides of the pita wedges lightly with cooking spray and place in a single Continue Reading »
What You’ll Need 2 tablespoons canola oil 1 1/2 pound boneless, skinless chicken breasts, cut into thin strips 1 (20-ounce) can pineapple chunks in syrup, drained and liquid reserved 1 (8-ounce) can sliced water chestnuts, drained 1 cup fresh broccoli florets 1 medium-sized red bell pepper, cut into 3/4-inch chunks 2 tablespoons low-sodium soy sauce 1 tablespoon Continue Reading »
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