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Bang Bang Cauliflower  (Diabetic Safe)

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Bang Bang Cauliflower (Diabetic Safe)

Posted on March 5, 2019

What You’ll Need 1 large egg 1 tablespoon water 1 cup whole wheat Panko bread crumbs 1 tablespoon garlic powder 1/2 teaspoon onion powder 1 tablespoon chopped fresh parsley 1 (16-ounce) package cauliflower florets (5 to 6 cups) Cooking spray 1/4 cup light mayonnaise 2 tablespoons sweet chili sauce 2 tablespoons hot sauce What to Do Preheat Continue Reading »

Cauliflower Salad (Diabetic Safe)

Posted on March 4, 2019

What You’ll Need 1 head cauliflower, cut into florets 1/4 cup low-fat plain yogurt 1/4 cup fat-free mayonnaise 2 teaspoons yellow mustard 1/4 teaspoon salt 1/4 teaspoon black pepper 1 cup frozen peas, thawed 1 cup sliced celery 1/4 cup chopped onion 1/4 cup reduced-fat shredded Cheddar cheese 2 tablespoons “bacon” bits  (obviously the kosher ones!) What to Do In a Continue Reading »

Lesser Evil Grain Free Egg White Curls

Posted on March 1, 2019

LesserEvil is adding Grain Free Egg White Curls to its lineup of better-for-you snacks. The protein-packed product – which comes in Egg & Cheese, Himalayan Pink Salt and Huevos Rancheros flavors – features 6 grams of clean protein from sustainably sourced cage-free eggs. The curls retail for a suggested $4.99 per 4-ounce bag.  OU kosher

South Forty Snacks Giant- Sized Sunflower Seeds

Posted on February 28, 2019

South Forty Snacks added giant-sized sunflower seeds to its product lineup with the belief that a high-quality sunflower seed, batch roasted, salted to perfection and packaged for freshness delivers a superior seed experience. The debut Seeds + Salt variety comes in resealable 8-ounce bags retailing for $4.99. The new product features upscale, premium packaging and a bold contemporary look designed to show Continue Reading »

SANTÉ SPECIALTY FOODS GOURMET ROASTED AND SPICED ALMONDS, PECANS

Posted on February 27, 2019

Santé Specialty Foods is expanding its product line of gourmet roasted and spiced nuts with a new trio of flavors: Bourbon Pecans, Pumpkin Spice Pecans, and Chocolate Almonds. Said to be crunchy and delightfully balanced, the three varieties are suitable for on-the-go snacking or adding to a dessert or cheese platter. All Santé Nuts flavors are Continue Reading »

Texas Yummy Cold Fudge Cake

Posted on February 26, 2019

What You’ll Need 3/4 cup (1-1/2 sticks) butter, melted 1 1/2 cups all-purpose flour 1 cup chopped walnuts, divided 2 (4-serving-size) packages instant chocolate pudding mix 3 cups milk 12 ounces cream cheese, softened 1 cup confectioners’ sugar 1 (16-ounce) container frozen whipped topping, thawed, divided What to Do Preheat oven to 350 degrees F. In a medium Continue Reading »

Lox 101

Posted on February 25, 2019

Here’s a guide to your smoked and salted salmon: Lox: Salmon (usually the belly) that’s soaked in a salty brine and never cooked. Served in thin, silky slices and usually paired with cream cheese on a bagel. Gravlax: Salmon that’s covered in salt and herbs for 3-5 days, then rinsed and sliced thinly. A Scandinavian method of preparing Continue Reading »

Chocolate Peanut Butter Oatmeal- Yummy!

Posted on February 22, 2019

INGREDIENTS 1⁄4cup hot chocolate powder  1⁄4cup large flake oatmeal 1⁄2cup water 1tablespoon natural chunky peanut butter DIRECTIONS Combine the hot chocolate mix and oat flakes. Add the water, stir, and microwave for approximately one minute on high. Stir well, and add the peanut butter. This will melt into the oatmeal as you continue to stir. I eat it Continue Reading »

How To Read Chicken Labels- Very Important!!

Posted on February 21, 2019

HOW TO INTERPRET THE LABELS ON YOUR CHICKEN Free Range Generally the U.S. Department of Agriculture (USDA) allows these words on a label when the chicken has had access to the outdoors for part of the day. Not all free-range chicken is organic, but all organic chicken is free range. Organic This USDA-regulated term means Continue Reading »

Cheesy Cauliflower

Posted on February 20, 2019

What You’ll Need 1/4 cup (1/2 stick) butter 1 tablespoon all-purpose flour 3/4 teaspoon salt 1/4 teaspoon cayenne pepper 3/4 cup reduced-fat milk 2 cups (8 ounces) shredded sharp Cheddar cheese 2 (16-ounce) packages frozen cauliflower florets, thawed What to Do In a large saucepan over medium-heat, melt butter. Add flour, salt, and cayenne pepper; mix well. Stir in Continue Reading »