This guide grew out of the UTJ’s Passover Hot Line- the first 1-800 number established for Passover questions. This is a fairly complete representation of all the questions we have received over the years. We hope that this guide will add to your observance of Pesah, and that it will make your life easier as you prepare for the holiday. Chag Kasher V’sameach to everyone!
Ingredients 25 m6 servings222 cals On Sale What’s on sale near you. On Hmm. It looks like these ingredients aren’t on sale today. 6 slices sourdough bread, toasted 3 tablespoons pesto sauce 1 small eggplant, sliced 1 small red bell pepper, sliced 1 medium red onion, sliced 2 tomatoes, sliced 1 cup sliced fresh mushrooms 6 slices Continue Reading »
Ingredients 4 Tbsp olive oil 2 cloves garlic, chopped 1 onion, finely chopped 1 medium carrot, washed and grated finely 1 celery stalk, very finely chopped 7 oz (240g) cooked or canned garbanzo beans (drained and rinsed if canned) 14 oz (400g) can of plum tomatoes 2 Tbsp tomato paste ¼ tsp cinnamon ¼ tsp Continue Reading »
1. Thicken Sauces Okay, this one goes without saying. To thicken sauces and other liquids, mix a bit of cornstarch with water in a small bowl to create what’s called a “slurry.” Then whisk the slurry into the liquid you want to thicken as it simmers. 2. Coat the Fruit in Pies What’s the secret Continue Reading »
What You’ll Need 2 teaspoons canola oil 4 cups packed fresh spinach 1/4 cup chopped onion 1 1/2 cup sliced mushrooms 2 cups egg substitute 1 cup shredded reduced-fat mozzarella cheese 1 teaspoon garlic powder 1/2 teaspoon Italian seasoning 1/4 teaspoon salt (optional) 1/4 teaspoon black pepper What to Do Preheat oven to 350 degrees F. Coat a 9-inch square Continue Reading »
What You’ll Need 1 (1-pound) eggplant, peeled, cubed 1/2 cup seasoned bread crumbs, divided 1/2 cup liquid egg substitute 1/2 teaspoon garlic powder 1/4 teaspoon Italian seasoning 1/8 teaspoon black pepper 1/8 teaspoon salt 2 tomatoes, sliced What to Do In a soup pot, bring 2 inches water to a boil. Add eggplant and cook 20-30 minutes covered until soft; drain. Continue Reading »
What You’ll Need 2 pounds ground beef 1 1/2 cups fresh bread crumbs 2 eggs 1/2 cup water 2/3 cup ketchup, divided 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder COATING 1/2 cup all-purpose flour 1 1/2 cups Panko bread crumbs 1/4 teaspoon black pepper 1 cup vegetable oil What to Do Preheat oven to 350 degrees F. Coat a 9- x 13-inch baking Continue Reading »
Ingredients 45 m5 servings217 cals 2 large zucchini, thinly sliced 2 tablespoons olive oil 1 large onion, diced 2 cloves garlic, minced 1 (16 ounce) jar spaghetti sauce 1 cup shredded mozzarella cheese Directions Prep 15 m Cook 30 m Ready In 45 m Preheat oven to 325 degrees F (165 degrees C). In a large pot boil the zucchini Continue Reading »
Ingredients 2 ½ cups granola* (optional: see sugar-free recipe below) 1 cup peanuts, chopped 3 tablespoons natural peanut butter or almond butter** 3 tablespoons honey or maple syrup (add more if needed) Filling: 1 cup natural peanut butter Topping: 12 oz. dark chocolate, finely chopped 1 tablespoon coconut oil Instructions In a medium-sized bowl combine the granola, chopped peanuts, peanut butter, and honey (or maple Continue Reading »
What You’ll Need 1 (12-ounce) package wide egg noodles 1 (16-ounce) container sour cream 1/2 stick butter, melted 1/3 cup grated Parmesan cheese, divided 1 clove garlic, minced 1 tablespoon chopped fresh parsley 1/4 teaspoon salt 1/4 teaspoon black pepper What to Do Preheat oven to 350 degrees F. Coat a 2-quart baking dish with cooking spray. Cook noodles Continue Reading »
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