INGREDIENTS 2 lbs fresh sugar snap peas (may use frozen if fresh are not available) 1⁄2 cup orange juice 1⁄4 cup brown sugar 1 tablespoon orange rind, grated 1 tablespoon cornstarch 1⁄4 cup butter salt and pepper DIRECTIONS Steam peas for several minutes until crisp tender. Meanwhile, in a large saucepan, combine orange juice, sugar, orange rind and cornstarch and Continue Reading »
INGREDIENTS Nutrition 12 ounces wide egg noodles 1 apple, diced 1 pear, diced 1⁄4 cup raisins 1⁄3 cup prune, chopped 2 tablespoons Smart Balance butter spread 1 cup egg substitute 1 cup nonfat cottage cheese 1 tablespoon honey 1⁄2 teaspoon cinnamon DIRECTIONS Preheat oven to 350 and spray a 9 x 13 dish. Cook and drain noodles. Place into large bowl. Continue Reading »
READY IN: 20mins SERVES: 8 UNITS: US INGREDIENTS Nutrition NOODLES 12 ounces linguine 4 tablespoons sesame oil SAUCE 1⁄2 cup green onion, chopped 1 cup finely shredded carrot 2 cups frozen stir fry vegetables 3 tablespoons minced fresh garlic 1⁄2 tablespoon ground ginger or 1 tablespoon fresh ginger, minced 1⁄4 cup honey 1⁄4 cup creamy peanut butter 1⁄4 cup soy sauce 3 tablespoons rice vinegar 1⁄2 tablespoon chili-garlic sauce Continue Reading »
What You’ll Need 1 1/2 pounds ground beef 1/2 cup seasoned bread crumbs 1 egg 2 tablespoons water 1/2 cup finely chopped onion, divided 1/2 teaspoon salt, divided 1/2 teaspoon black pepper, divided 1 clove garlic, minced 1 cup ketchup 1 cup cola 1 tablespoon Worcestershire sauce 1/2 green bell pepper, finely chopped What to Do Preheat oven to 325 degrees Continue Reading »
What You’ll Need 2 cups semisweet chocolate chips, divided 2 (1-ounce) unsweetened chocolate squares, chopped 2 tablespoons butter 2 large eggs, lightly beaten 2/3 cup sugar 1/4 cup self-rising flour 1 teaspoon vanilla extract 1 cup chopped pecans, toasted What to Do Preheat oven to 350 degrees F. Coat baking sheets with cooking spray. In a Continue Reading »
What You’ll Need 3 baking potatoes, peeled and grated 1 Granny Smith apple, peeled, cored, and grated 1/4 cup finely chopped onion 1 egg, beaten 1/2 cup all-purpose flour 1 teaspoon baking powder 1/4 teaspoon ground cinnamon 1 teaspoon salt 1/2 cup vegetable oil What to Do Place potatoes, apple, and onion in a strainer. Press down with the Continue Reading »
INGREDIENTS Nutrition 1 cup fresh fresh brewed decaffeinated coffee 1 (3/4 ounce) single-serving envelope hot chocolate powder 1 tablespoon marshmallow whip (or marshmallow creme) 1 dash cinnamon (optional) DIRECTIONS Stir together the coffee and hot chocolate; mix until blended. Top with the marshmallow whip. Add a dash of cinnamon if desired. Serve hot.
What You’ll Need 1 (16-ounce) package coleslaw mix 1 cucumber, peeled and diced 1 red bell pepper, diced 2 scallions, thinly sliced 1/4 cup unsalted dry roasted peanuts, chopped What to Do In a large bowl, combine all ingredients. Toss to mix well. Dressing What You’ll Need 1/4 cup rice vinegar 2 tablespoons reduced-sodium soy sauce 1 Continue Reading »
What You’ll Need 2 tablespoons reduced sodium soy sauce 1 tablespoon light brown sugar 1 teaspoon minced fresh ginger 3 cloves garlic, minced 1/4 teaspoon black pepper 3 boneless, skinless chicken breasts 1 scallion, sliced What to Do In a resealable plastic bag, combine soy sauce, brown sugar, ginger, garlic, and pepper; mix well. Add chicken Continue Reading »
What You’ll Need 1 (8-ounce) package cream cheese, softened 2 tablespoons strawberry jelly 1 egg yolk 3/4 cup sugar, divided 22 slices white bread, crusts removed 2 teaspoons ground cinnamon 4 tablespoons butter, melted Syrup (optional) Sliced strawberries and blueberries for topping (optional) What to Do In a medium bowl mix together the cream cheese, strawberry Continue Reading »
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