Ingredients 1-1/2 lbs. boneless skinless chicken breasts, cut into bite-size pieces (I use about 3 breasts) 1/3 cup cornstarch 2 eggs beaten 1/4 cup pineapple juice 1 tsp. soy sauce 1/3 cup vinegar 3/4 cup sugar 3 Tbsp. ketchup 1/2 tsp. salt Instructions Cut chicken into bite size pieces. Beat eggs in a shallow bowl with a fork; set aside. Pour cornstarch into a shallow bowl and roll chicken in it. When coated, dip Continue Reading »
SERVES: 4-6 UNITS: US INGREDIENTS Nutrition 1 tablespoon all-purpose flour 1 teaspoon poultry seasoning 3⁄4 teaspoon garlic salt 1⁄2 teaspoon paprika 1⁄4 teaspoon pepper 1⁄4 teaspoon cayenne pepper 1⁄4 teaspoon cajun seasoning 1 1⁄2 lbs boneless skinless chicken breasts, cut into 1/2 inch strips 2 tablespoons pareve margarine DIRECTIONS In a large resealable plastic bag, combine the first seven ingredients. Add chicken half at Continue Reading »
What You’ll Need 1 quart whole milk 1 loaf French bread, broken into pieces (approximately 9 cups) 3 eggs 3 cups sugar 2 tablespoons vanilla extract 1 cup raisins 1/2 cup (1 stick) butter 1 (5-ounce) can evaporated milk (2/3 cup) 1 egg yolk, beaten 2 tablespoons bourbon What to Do Preheat oven to 400 Continue Reading »
INGREDIENTS 2 lbs. ground beef 5-7 potatoes, peeled (if desired) and sliced thin or cubed 1 large onion, sliced thinly or finely chopped 5-7 stalks of celery, chopped 2 cans dark red kidney beans, liquid included 2 cans whole kernel corn, liquid included 2 cans diced tomatoes, juice included salt & pepper to taste INSTRUCTIONS Continue Reading »
INGREDIENTS 1/2 cup butter 2 lbs carrots peeled and cut in bite size pieces 1/2 cup whiskey 1/2 cup brown sugar 1/4 teaspoon cinnamon 1/8 teaspoon cayenne pepper Salt & pepper to taste 2/3 cup pomegranate seeds for garnish INSTRUCTIONS In large skillet over medium high heat melt butter. Add carrots and cook until they begin to brown on the edges; stirring Continue Reading »
What You’ll Need 1/3 cup extra virgin olive oil 4 tablespoons lime juice 3 cloves garlic, minced 2 tablespoons finely chopped cilantro 1/4 teaspoon salt 1/2 teaspoon black pepper 1 (15-ounce) can chick peas, rinsed and drained 1 (15-ounce) can black beans, rinsed and drained 1 1/2 cup cherry tomatoes, cut into quarters 1 cup frozen corn, thawed 1 cup Continue Reading »
What You’ll Need 1 pound chicken breast tenders 1/3 cup reduced-sodium teriyaki sauce 2 teaspoons reduced-sodium teriyaki sauce 1/4 cup sliced green onion 1 can (8-ounce) pineapple tidbits with reduced-sugar juice, juice reserved What to Do Place chicken and 1/3 cup teriyaki sauce in resealable plastic bag. Refrigerate 15 to 20 minutes. Remove chicken and discard Continue Reading »
INGREDIENTS 2 lbs boneless skinless chicken, chopped into bite-sized pieces 1 egg 1 1⁄2 teaspoons salt white pepper oil (for frying) 1⁄2 cup cornstarch 1⁄4 cup flour ORANGE SAUCE 3 tablespoons soy sauce 3⁄4 cup orange juice 1⁄2 cup brown sugar 1 orange, zest of 1 tablespoon oil 2 tablespoons gingerroot, minced 2 teaspoons garlic, minced 1 teaspoon red chili pepper flakes 1⁄2 cup green Continue Reading »
What You’ll Need 4 cups broccoli florets 1 small zucchini, cut into 1-inch chunks 1 small yellow squash, cut into 1-inch chunks 1 medium red bell pepper, cut into 1-inch chunks 1 small red onion, cut into 1/2-inch chunks 1/2 pint cherry tomatoes, halved 3/4 cup low-fat Italian dressing 1/4 cup balsamic vinegar 2 tablespoons honey What to Continue Reading »
INGREDIENTS 3 cups broccoli, steamed and chopped (525 grams) 4 eggs, beaten 2 tablespoons onion soup mix ¼ cup mayonnaise (60 grams) salt INSTRUCTIONS Preheat oven to 350°F or 175°C. Add broccoli, eggs, onion soup mix, and mayonnaise to a mixing bowl. Mix until well combined. Add salt to taste. Pour into a round 9 inch baking Continue Reading »
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