What You’ll Need 8 ounces whole wheat spaghetti 1 tablespoon sesame oil 1 clove garlic, minced 1 carrot, peeled and thinly sliced 1 cup snow peas 4 ounces fresh mushrooms, sliced 3 tablespoons teriyaki sauce 2 tablespoons soy sauce 2 teaspoons honey 1/2 teaspoon ground ginger What to Do Prepare spaghetti according to package directions. Meanwhile, Continue Reading »
What You’ll Need 12 ounces penne pasta 1/4 cup olive oil 1/2 cup chopped onion 1 yellow bell pepper, chopped 2 tomatoes, cut into 1-inch chunks 1/4 cup pitted Kalamata olives 4 cloves garlic, thinly sliced 1/2 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons sliced fresh basil Shredded Parmesan cheese for garnish What to Do Cook pasta according to Continue Reading »
What You’ll Need 2 teaspoons paprika* 1 teaspoon garlic powder* 1 teaspoon onion powder* 1 teaspoon salt 1/2 teaspoon black pepper 8 red-skinned potatoes (about 2-1/2 pounds), washed and cut into 1-inch chunks 1 tablespoon vegetable oil What to Do Preheat the oven to 400 degrees. Coat a large rimmed baking sheet with nonstick cooking Continue Reading »
What You’ll Need 2 large navel oranges, peeled, sliced, and cut into quarters 1/2 red onion, thinly sliced 6 cups romaine or leaf lettuce, chopped 1/4 cup balsamic vinaigrette 2 tablespoons sliced almonds What to Do In a bowl, place lettuce, oranges, and onion. Toss with dressing and sprinkle with almonds and serve.
What You’ll Need 1 (10-ounce) package fresh spinach 1 pint fresh strawberries, cleaned and sliced lengthwise 1/4-inch thick (see Notes) 1/2 small onion, finely chopped 3 tablespoons sugar 3 tablespoons water 2 tablespoons white vinegar 1/2 teaspoon dry mustard 1/4 cup canola or vegetable oil What to Do Rinse spinach leaves and remove stems. Dry well then Continue Reading »
What You’ll Need 6 cups shredded green cabbage 1/4 cup chopped green bell pepper 1/4 cup sliced scallions 1/3 cup mayonaise 1/4 teaspoon black pepper 1/2 cup pineapple tidbits, drained What to Do In a salad bowl, combine cabbage, bell pepper, and scallion. Cover and refrigerate until well chilled. Just before serving, lightly toss cabbage mixture with pineapple Continue Reading »
What You’ll Need 1 (16-ounce) package coleslaw mix 1/2 cup chopped green bell pepper 1/4 cup sliced scallion 1/2 cup Mayonnaise 1 tablespoon Splenda 1 tablespoon apple cider vinegar 1/2 teaspoon celery seed What to Do In a large bowl, combine coleslaw, bell pepper, and scallion. To make the dressing, in a small bowl, mix together mayonnaise, Continue Reading »
Ingredients 1 cup mayonnaise 1/2 cup ketchup 1/4 cup prepared yellow mustard 2 teaspoons dried minced onion 1/4 teaspoon dried minced garlic 1/8 teaspoon white vinegar hot sauce to taste seasoned pepper to taste Directions Whisk together the mayonnaise, ketchup, mustard, onion, garlic, and vinegar in a bowl. Season with hot sauce and seasoned pepper Continue Reading »
ngredients Decrease Serving 8 Increase Serving Adjust Original recipe yields 8 servings Ingredient Checklist 3 tablespoons soy sauce 3 tablespoons brown sugar 2 tablespoons sherry 1 tablespoon sesame oil ¼ teaspoon ground ginger ¼ teaspoon garlic powder 8 skinless, boneless chicken breast halves – cut into 2 inch pieces 1 (20 ounce) can pineapple chunks, Continue Reading »
What You’ll Need 3 bananas, peeled and cut crosswise in half 1/2 cup toasted coconut 1 cup (6 ounces) semisweet chocolate chips 1 teaspoon vegetable shortening What to Do Line a baking sheet with wax paper. Insert a wooden craft stick or skewer through the cut end of each banana half. Place the toasted coconut Continue Reading »
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