What You’ll Need 1 pound fettuccine noodles 6 tablespoons butter 3/4 cup salsa 1/2 cup grated Parmesan cheese 1 cup sour cream 1/4 teaspoon salt Chopped fresh parsley for garnish What to Do Cook noodles in a pot according to package directions; drain and set aside in a bowl. In the same pot, combine butter, salsa, and Parmesan Continue Reading »
What You’ll Need 1/4 cup non-fat Greek yogurt 1/4 cup low-fat mayonnaise 2 tablespoons honey 2 teaspoons lemon juice 4 cups broccoli florets 1 red bell pepper, cut into 1/2-inch chunks 1 cup shredded carrot 1 scallion, sliced 1/4 cup raisins 1/4 cup roasted sunflower seeds 1/4 cup diced white Cheddar cheese (optional) What to Do In a large bowl, Continue Reading »
Ingredients 2 small acorn squash, halved and seeded ¾ cup water ¾ cup uncooked Israeli couscous ¾ cup water Salt and pepper ½ onion, diced ½ red bell pepper, diced 1 garlic clove, minced Olive oil Salt and pepper Pinch red pepper flakes ¼ cup milk ½ cup grated cheddar cheese 2 Tbsp Parmesan cheese Continue Reading »
What You’ll Need 2 pounds ground beef 1 1/2 cups fresh bread crumbs 2 eggs 1/2 cup water 2/3 cup ketchup, divided 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder COATING 1/2 cup all-purpose flour 2 eggs 1 1/2 cups Panko bread crumbs 1/4 teaspoon salt 1/4 teaspoon black pepper 1 cup vegetable oil What to Do Preheat oven to 350 degrees F. Coat a Continue Reading »
What You’ll Need 1 pound ziti 1 (15-ounce) container ricotta cheese 3 cups (12 ounces) shredded mozzarella cheese, divided 1 teaspoon garlic powder 1/2 teaspoon salt 1 tablespoon chopped fresh parsley 1 (28-ounce) jar spaghetti sauce 1/2 cup grated Parmesan cheese What to Do Preheat oven to 350 degrees F. Coat a 9- x 13-inch baking Continue Reading »
What You’ll Need 1 pound elbow macaroni 5 hard boiled eggs, chopped 1 cup chopped celery 1/2 cup finely chopped red onion 2 cups mayonnaise 1/2 cup sour cream 1/2 teaspoon garlic powder 1 teaspoon salt 3/4 teaspoon black pepper What to Do In a large pot of boiling water, cook macaroni over high heat 7 to 9 minutes, Continue Reading »
INGREDIENTS FOR THE SALAD 2 (15-oz.) can chickpeas, drained and rinsed 1 medium cucumber, chopped 1 bell pepper, chopped 1/2 red onion, thinly sliced 1/2 c. chopped kalamata olives 1/2 c. crumbled feta Kosher salt Freshly ground black pepper FOR THE LEMON-PARSLEY VINAIGRETTE 1/2 c. extra-virgin olive oil 1/4 c. kosher white wine vinegar 1 tbsp. lemon juice 1 tbsp. freshly chopped parsley 1/4 tsp. red Continue Reading »
Ingredients 1 cup panko breadcrumbs 2 pounds chicken thighs , boneless skinless 2 large eggs , beaten 1/2 cup flour 1 tablespoon vegetable oil , divided 1 1/2 tablespoons ginger , minced 2 teaspoons garlic , minced 1/2 teaspoon crushed red pepper 1 tablespoon cornstarch 2 tablespoons rice wine (white wine works too) 1/4 cup orange juice , from the orange 1 teaspoon sesame oil 3 tablespoons low sodium soy sauce 10 tablespoons sugar 10 tablespoons white vinegar 1 orange , zested Preheat the oven to 400 degrees and add the panko to a Continue Reading »
INGREDIENTS 4 c. fresh or frozen corn, rinsed and drained if frozen 1 c. cherry tomatoes, halved 1/3 c. crumbled feta 1/4 red onion, finely chopped 1/4 c. basil, thinly sliced 3 tbsp. extra-virgin olive oil Juice of 1 lime Kosher salt Freshly ground black pepper DIRECTIONS Toss all ingredients together in a large bowl, then season to taste with salt and Continue Reading »
Nutrition 1⁄4 cup fresh basil, minced 3 tablespoons olive oil 2 teaspoons lime juice 1 teaspoon sugar 1⁄2 teaspoon salt 1⁄4 teaspoon pepper 2 cups frozen corn, thawed 2 cups cherry tomatoes, halved 1 cup chopped seeded peeled cucumber DIRECTIONS In a jar with a tight fitting lid, combine the basil, oil, lime juice, sugar, salt and pepper, shake well. In a large bowl, Continue Reading »
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