Ingredients 1 1/4 cups chicken stock 1/2 tsp sea salt 1/4 tsp ground cardamom pinch of ground cinnamon generous pinch saffron threads 1 Tbsp olive oil 1/4 cup finely chopped yellow onion 1 cup Israeli couscous 2 Tbsp pine nuts, toasted 2 Tbsp currants 2 Tbsp finely chopped mint Directions 1. Combine the stock, Continue Reading »
Ingredients 1 lb. boneless skinless chicken thighs 1 ½ tablespoons canola oil divided ¼ cup finely chopped sweet onion ½ teaspoon minced fresh rosemary ⅓ cup coconut palm sugar or can substitute with brown sugar 2 tablespoons apple cider vinegar 2 teaspoons Dijon mustard I used one teaspoon each of wholegrain mustard and smooth Dijon ½ teaspoon salt divided 3 medium ripe peaches pitted and chopped ¼ teaspoon pepper Instructions Heat a large skillet over medium-high heat. Add 1 tablespoon Continue Reading »
What You’ll Need 1 pound penne, ziti, or other medium pasta shape 1 (16-ounce) can black beans, rinsed and drained 1 (10-ounce) package frozen corn, thawed 2 cups (about 1 pint) cherry tomatoes, halved 1/2 cup finely diced red onion 1 teaspoon garlic powder 1 tablespoon vegetable oil 1/2 cup mayonnaise 1/4 cup red wine vinegar 2 tablespoons Continue Reading »
Ingredients 2 cups shredded rotisserie chicken meat 3 big pieces jarred roasted red peppers, rinsed, drained and cut lengthwise into thin strips ½ medium red onion, sliced thinly ¼ cup chopped fresh parsley ¼ cup sliced blanched almonds, roasted 2 tbsp capers, with brine Salt and pepper to taste Dressing: 2 tbsp red wine vinegar Continue Reading »
Ingredients 1 pound cooked macaroni 3 tablespoons apple cider vinegar 2 cups mayonnaise 1 carrot , finely grated 1/2 yellow onion , finely grated and water squeezed out 1/2 red bell pepper diced finely 1/2 green bell pepper , diced finely 1 tablespoon sugar 1/2 teaspoon Kosher salt 1/4 teaspoon black pepper Instructions Note: click on times in the instructions to start a kitchen timer while cooking. Add the apple cider vinegar to the pasta Continue Reading »
Ingredients 3 large sweet potatoes , peeled and diced into small cubes 3 tablespoons olive oil ¼ cup light brown sugar , packed 1 tablespoon cinnamon Salt and pepper , to taste Instructions Preheat oven to 400F. Lightly coat a large baking pan with non-stick cooking spray or line with parchment paper. Set aside. In a medium bowl, combine the olive oil, brown sugar, cinnamon, salt Continue Reading »
INGREDIENTS Ingredients 9 oz finely diced watermelon (about 2 cups) 3 ears corn, raw or cooked to crisp-tender, shucked 1/3 cup red onion, finely diced 1 jalapeno, vein & seeds removed, finely diced 1/4 cup loosely packed cilantro, roughly chopped 1 Tbsp olive oil juice of 1/2 lime salt, to taste Directions Add all ingredients Continue Reading »
What You’ll Need 2 (15-1/4-ounce) cans whole-kernel corn, drained (see Options) 1 small green bell pepper, finely chopped 1 small red bell pepper, finely chopped 1/4 cup Italian dressing What to Do In a medium bowl, combine all ingredients; mix well. Cover and chill for at least 1 hour before serving.
What You’ll Need 1 (20-ounce) package lean ground turkey 1 egg 1/2 cup old-fashioned rolled oats 2 tablespoons Dijon mustard 1 teaspoon hot sauce 1 teaspoon garlic powder 1/2 teaspoon black pepper 1/3 cup barbecue sauce 1/3 cup reduced-sugar grape jelly What to Do Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray. In a Continue Reading »
Ingredients 2 pounds ground beef 2 yellow onions , chopped 1 green bell pepper , chopped 4 cloves garlic , chopped 3 cups water 29 ounces tomato sauce 29 ounces diced tomatoes 2 tablespoons Worcestershire sauce 1 teaspoon dried oregano 1 teaspoon dried basil 1 teaspoon kosher salt 8 ounces elbow macaroni , uncooked Instructions Note: click on times in the instructions to start a kitchen timer while cooking. Add the ground beef, onions, bell peppers and garlic to a large Continue Reading »
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