Ingredients 3 large sweet potatoes , peeled and diced into small cubes 3 tablespoons olive oil ¼ cup light brown sugar , packed 1 tablespoon cinnamon Salt and pepper , to taste Instructions Preheat oven to 400F. Lightly coat a large baking pan with non-stick cooking spray or line with parchment paper. Set aside. In a medium bowl, combine the olive oil, brown sugar, cinnamon, salt Continue Reading »
INGREDIENTS Ingredients 9 oz finely diced watermelon (about 2 cups) 3 ears corn, raw or cooked to crisp-tender, shucked 1/3 cup red onion, finely diced 1 jalapeno, vein & seeds removed, finely diced 1/4 cup loosely packed cilantro, roughly chopped 1 Tbsp olive oil juice of 1/2 lime salt, to taste Directions Add all ingredients Continue Reading »
What You’ll Need 2 (15-1/4-ounce) cans whole-kernel corn, drained (see Options) 1 small green bell pepper, finely chopped 1 small red bell pepper, finely chopped 1/4 cup Italian dressing What to Do In a medium bowl, combine all ingredients; mix well. Cover and chill for at least 1 hour before serving.
What You’ll Need 1 (20-ounce) package lean ground turkey 1 egg 1/2 cup old-fashioned rolled oats 2 tablespoons Dijon mustard 1 teaspoon hot sauce 1 teaspoon garlic powder 1/2 teaspoon black pepper 1/3 cup barbecue sauce 1/3 cup reduced-sugar grape jelly What to Do Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray. In a Continue Reading »
Ingredients 2 pounds ground beef 2 yellow onions , chopped 1 green bell pepper , chopped 4 cloves garlic , chopped 3 cups water 29 ounces tomato sauce 29 ounces diced tomatoes 2 tablespoons Worcestershire sauce 1 teaspoon dried oregano 1 teaspoon dried basil 1 teaspoon kosher salt 8 ounces elbow macaroni , uncooked Instructions Note: click on times in the instructions to start a kitchen timer while cooking. Add the ground beef, onions, bell peppers and garlic to a large Continue Reading »
INGREDIENTS Nutrition CHICKEN 1⁄2 cup orange juice 1⁄4 cup plus 1 tablespoon tequila 1⁄4 cup lime juice 2 tablespoons triple sec 1 tablespoon extra-virgin olive oil, plus more for drizzling 2 teaspoons chili powder 1 teaspoon ground cumin 3 garlic cloves, minced 2 lbs boneless skinless chicken breasts kosher salt & freshly ground black pepper DRESSING 1⁄3 cup extra-virgin olive oil 1⁄4 Continue Reading »
Ingredients /2 cups ketchup 5 tablespoons apple cider vinegar 1 cup granulated sugar 2 1/2 teaspoons salt 2 teaspoons black pepper 1 teaspoon cayenne pepper 2-3 green cabbages, 5 pounds total Instructions Chop the cabbage into thin strips and place in a large bowl. In a separate bowl mix the rest of the ingredients until smooth. Pour over the cabbage and mix well. Allow the red slaw to sit Continue Reading »
INGREDIENTS Nutrition 1 lb ground beef 4 tablespoons soy sauce 2 tablespoons sugar 1 tablespoon sesame seeds 1 tablespoon vegetable oil 3 tablespoons chopped green onions 1 tablespoon minced garlic 1 dash black pepper DIRECTIONS Mix thoroughly. Shape into 4 patties. Grill or fry as usual. To use in once a month cooking or stocking up: To Freeze: Freeze uncooked in a Continue Reading »
INGREDIENTS Nutrition SESAME NOODLES 1 lb spaghettini (get the thinnest spaghetti you can find) 1⁄2 cup soy sauce 1⁄4 cup sesame oil (some reviewers have said that 1/2 cup of oil is too much and have halved the amount, so use your own) 1⁄3 cup sugar 3 scallions, thinly sliced 1⁄4 cup sesame seeds (or more) FUNKY CHICKEN 1⁄4 Continue Reading »
INGREDIENTS Nutrition 8 hot dogs 8 hot dog buns 1 1⁄4 lbs extra lean ground beef 1 cup chopped onion 1 (6 ounce) can tomato paste 1⁄2 cup ketchup 1 tablespoon chili powder 2 teaspoons Worcestershire sauce 1 teaspoon cider vinegar or 1 teaspoon distilled white vinegar 1 teaspoon salt 1⁄4 teaspoon black pepper (optional) DIRECTIONS Begin making the Carolina Chili. (To avoid greasy chili, be sure Continue Reading »
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