Main ingredients –2 medium sweet potatoes, baked and mashed –14 ounces black or Tuscanini Red Kidney Beans, drained –3 tablespoons oil –1 small onion, diced –2 cloves garlic , crushed or 2 cubes Gefen Frozen Garlic –1 cup cooked brown rice –1 teaspoon cumin –1 teaspoon chili powder –1/4 cup chopped fresh parsley –1 egg –1/2 to 1 cup Gefen Bread Crumbs –1/2 teaspoon salt –1/8 teaspoon pepper For Assembly –hamburger buns, toasted –garlic aioli –sliced Continue Reading »
What You’ll Need 6 (6-inch) whole wheat pita breads Cooking spray 2 tablespoons garlic powder What to Do Preheat the oven to 350 degree F. Cut each pita into 8 equal-sized wedges. Separate each wedge into 2 pieces. Coat both sides of the pita wedges lightly with cooking spray and place in a single Continue Reading »
What You’ll Need 2 tablespoons canola oil 1 1/2 pound boneless, skinless chicken breasts, cut into thin strips 1 (20-ounce) can pineapple chunks in syrup, drained and liquid reserved 1 (8-ounce) can sliced water chestnuts, drained 1 cup fresh broccoli florets 1 medium-sized red bell pepper, cut into 3/4-inch chunks 2 tablespoons low-sodium soy sauce 1 tablespoon Continue Reading »
What You’ll Need 8 cups popped popcorn 2 tablespoons butter, melted 3 tablespoons confectioners’ sugar 1/2 teaspoon ground cinnamon What to Do Preheat the oven to 350 degree F. Coat a large rimmed baking sheet with nonstick cooking spray. Place the popcorn in a resealable plastic storage bag.
What You’ll Need 1/4 cup (1/2 stick) butter 1/2 cup cider vinegar 1/2 cup sugar 2 tablespoons all-purpose flour 1 teaspoon dry mustard 1/4 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon black pepper 1 egg, lightly beaten 2 (16-ounce) packages coleslaw mix (see Options) What to Do In a medium saucepan, melt butter over medium heat. Add vinegar, Continue Reading »
What You’ll Need 4 (4-ounce) boneless, skinless chicken breast halves, rinsed and patted dry 1/3 cup thinly sliced sun-dried tomatoes in oil 1 tablespoon sun-dried tomato oil 1/2 teaspoon garlic powder 1/2 teaspoon black pepper 1/2 cup drained diced green chilies 1 cup frozen whole kernel corn, thawed What to Do Preheat oven to 450 degrees F. Cut Continue Reading »
INGREDIENTS Boneless, skinless chicken thighs: you can substitute with boneless skinless chicken breast, but you’ll need to cut them in half to create thinner chicken cutlets. Those instructions are included in the recipe variations below. Vegetable oil: to pan fry the chicken and sauté the peaches and veggies for the sauce. Canola oil is another good option. Continue Reading »
What You’ll Need 1/4 cup olive oil 1 medium-sized onion, peeled and cut into 1/4-inch slivers 1 large fresh zucchini, cut into 1/2-inch chunks 1/2 pound fresh asparagus, trimmed and cut into 2-inch pieces 3 garlic cloves, chopped 1 pound fettuccine pasta 1 cup cherry tomatoes, cut in half 1/2 teaspoon salt 1/4 teaspoon black pepper 1 cup fresh Continue Reading »
What You’ll Need 1 (16.5-ounce) package yellow cake mix 3/4 cup (1-1/2 sticks) butter, melted, divided 3 eggs, divided 1 (8-ounce) package cream cheese, softened 1 teaspoon vanilla extract 1 (16-ounce) package confectioners’ sugar What to Do Preheat oven to 350 degrees F. Coat a 9- x 13-inch baking dish with cooking spray. In a large Continue Reading »
What You’ll Need 1 (16-ounce) package coleslaw mix 1 cucumber, peeled and diced 1 red bell pepper, diced 2 scallions, thinly sliced 1/4 cup unsalted dry roasted peanuts, chopped What to Do In a large bowl, combine all ingredients. Toss to mix well.
Recent Comments