2 pounds carrots (2-3 bunches) 1 orange, juiced with peel reserved 1 tbsp coconut oil or olive oil Dressing: 2 tablespoons fresh orange juice 3 tablespoons olive oil 1 garlic clove, minced 1 teaspoon cumin 1/2 teaspoon paprika 1/4 teaspoon cinnamon 2 tablespoons chopped fresh parsley, cilantro, or mint pinch of cayenne pepper sea salt Continue Reading »
What You’ll Need 1 pound boneless, skinless chicken tenders 1/2 cup stir-fry sauce 1 tablespoon canola oil 1/2 red bell pepper 1/2 yellow bell pepper 1/2 green bell pepper 1/4 cup sliced green onions 1 can (8-ounce) pineapple chunks or tidbits, juice reserved What to Do In a large resealable bag, combine chicken and stir fry sauce. Refrigerate and marinate Continue Reading »
What You’ll Need 1 egg 2 tablespoons water 1/2 cup Italian-seasoned bread crumbs 2 tablespoons sesame seeds 1 teaspoon dried thyme 1 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon black pepper 4 (4-ounce) boneless, skinless chicken breasts, pounded to 1/2-inch thickness 2 tablespoons canola oil What to Do In a shallow dish, whisk egg and water until Continue Reading »
Ingredients 3 lb cut up chicken oil or spray, for frying ½ cup dijon mustard ¼ cup pure maple syrup 2 Tablespoons rice vinegar 2 Tablespoons olive oil 2 teaspoons kosher salt ¼ teaspoon pepper 2 onions, cut in half rings Instructions Preheat the oven to 350. Heat a frying pan over medium heat and Continue Reading »
Ingredients 4 salmon fillets ¼ tsp salt ¼ tsp pepper 1 Tbsp sesame seeds 2 navel oranges (for zest and juice listed below) 3 Tbsp olive oil 2 scallions-chopped 4 cloves garlic- peeled and chopped 1 two inch piece fresh ginger- peeled and minced 1/3 cup maple syrup (grade B is best for cooking and Continue Reading »
Ingredients 1 large onion red or sweet, sliced 1/2 c Waxing Kara Honey 1/2 c water hot 1/2 c vinegar white balsamic Instructions Slice onion as thin as you can. Mix honey and hot water add vinegar and stir well to combine Place sliced onion in a non-reactive (glass) container that has a tight-fitting lid, and pour dressing over sliced onion. Top with lid and refrigerate Continue Reading »
Ingredients 4 large heirloom tomatoes 2 tbsp. olive oil 3 tbsp. Feta crumbles 1/2 small lemon juiced 1 tsp. Waxing Kara Honey 1 tbsp. basil chopped dash salt and pepper to taste Instructions Wash and dry the tomatoes. Quarter and then cut into medium sized chunks. Blend together olive oil, feta crumbles, honey, salt, pepper, and chopped herbs. Pour the oil mixture overtop of the tomatoes, and mix together in a Continue Reading »
Ingredients Heat a large deep pot or Dutch-oven over medium heat. Add the coconut oil. Once the oil has melted and is shimmering add onions, red pepper, and pumpkin. Cook, stirring frequently until the onions are translucent – about seven minutes. Add in the garlic. Once fragrant, crumble in the group beef. Cook the meat, stirring Continue Reading »
Ingredients Ingredient Checklist 1/4 cup honey 2 garlic cloves, minced 2 tablespoons fresh lemon juice 2 teaspoons Dijon mustard 1 teaspoon sweet paprika 1/4 teaspoon cayenne pepper 4 chicken breast halves on the bone, with skin (10 ounces each) Salt and freshly ground black pepper Directions Instructions Checklist Step 1 Preheat the oven to 425°. Continue Reading »
Apple Cider Beef Stew 3 lbs. beef chuck, cut into 2- inch cubes Salt and pepper All-purpose flour 3 Tbsp. olive oil 1 large onion, diced 3 medium carrots, peeled and diced 3-4 garlic cloves 2 bay leaves 1 tsp. cinnamon Pinch crushed red pepper 2 cups apple cider 1 cup red wine 1 cup Continue Reading »
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