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Archive

All American Skillet Goulash

Posted on May 31, 2022

What You’ll Need 1/2 pound elbow macaroni 1 1/2 pounds ground beef 1/2 green bell pepper, chopped 1 small onion, chopped 1 (28-ounce) jar spaghetti sauce 1 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon black pepper What to Do Cook macaroni according to package directions; drain and cover to keep warm. In a large skillet over high heat, brown Continue Reading »

Cabbage Roll Soup

Posted on May 30, 2022

What You’ll Need 1 pound extra lean ground beef 1 cup chopped onion 3 cloves garlic, minced 6 cups roughly chopped cabbage 2 (14-1/2-ounce) cans no-salt-added diced tomatoes 1 (15-ounce) can no-salt-added tomato sauce 1/2 cup water 2 teaspoons lemon juice 2 tablespoons light brown sugar 1 teaspoon dried oregano 3/4 teaspoon dried basil 1/2 teaspoon salt 1/2 teaspoon Continue Reading »

Spicy Peanut Noodles

Posted on May 30, 2022

INGREDIENTS NOODLES 12 ounces linguine 4 tablespoons sesame oil SAUCE 1⁄2 cup green onion, chopped 1 cup finely shredded carrot 2 cups frozen stir fry vegetables 3 tablespoons minced fresh garlic 1⁄2 tablespoon ground ginger or 1 tablespoon fresh ginger, minced 1⁄4 cup honey 1⁄4 cup creamy peanut butter 1⁄4 cup soy sauce 3 tablespoons rice vinegar 1⁄2 tablespoon chili-garlic sauce DIRECTIONS Cook pasta in a Continue Reading »

Zingy Gazpacho

Posted on May 27, 2022

What You’ll Need 3 cups vegetable juice 1 jar (16 ounces) picante sauce 1 medium-sized tomato, diced 1/2 a medium-sized green bell pepper, diced 1/2 a medium-sized cucumber, diced 2 scallions, thinly sliced 1 cup sour cream (optional) What to Do   In a large bowl, combine all the ingredients except the sour cream; mix well. Cover Continue Reading »

Creamy Cheesy Pasta Salad

Posted on May 27, 2022

INGREDIENTS 1 (8 ounce) package elbow macaroni, cooked according to package directions and drained 3 dill pickles, finely chopped 3 hard-boiled eggs, finely chopped 2 cups frozen peas, thawed 3 celery ribs, sliced thinly 1⁄2 medium onion, finely chopped 8 ounces sharp cheddar cheese, diced into 1/4 inch cubes FOR THE DRESSING 1 cup mayonnaise (can use low-fat Hellmann’s or Continue Reading »

Italian Steak And Veggies

Posted on May 26, 2022

What You’ll Need 1 tablespoon canola oil 1 onion, cut in strips 1/2 red bell pepper, cut in strips 1/2 green bell pepper, cut in strips 1 teaspoon garlic powder 1 teaspoon Italian seasoning 1/2 teaspoon salt 1/2 teaspoon pepper 1 pound beef cubed steaks 1 (14-1/2-ounce) can diced tomatoes, no salt added What to Do   In a Continue Reading »

Grown Up Sloppy Joes

Posted on May 26, 2022

What You’ll Need 1 pound 95% lean ground beef 1 small onion, chopped 1 small zucchini, shredded 2 cups light spaghetti sauce 1 teaspoon garlic powder 1 teaspoon chili powder 1/2 teaspoon black pepper 8 Pitas What to Do   In a large skillet, brown ground beef, onion, and  zucchini over medium-high heat 10 to 12 minutes, Continue Reading »

Diabetic Safe Rich And Creamy Fudge (Dairy)

Posted on May 25, 2022

What You’ll Need 1/4 cup margarine 2 ounces unsweetened chocolate (2 squares) 1 cup granulated Splenda 1 teaspoon vanilla extract 8 ounces reduced-fat cream cheese 1/2 cup chopped nuts (optional) What to Do   Coat an 8-inch square baking dish with cooking spray. In a saucepan, melt margarine over low heat. Add chocolate and stir until melted. Continue Reading »

Coca Cola Black (Coffee Cola)

Posted on May 25, 2022

INGREDIENTS Nutrition 12 ounces cream soda 12 ounces cola 1 teaspoon sugar 2 tablespoons strong brewed coffee or 2 tablespoons espresso DIRECTIONS mix cola and cream soda. mix in coffee and sugar. enjoy.

California Melt

Posted on May 24, 2022

Ingredients Ingredient Checklist 4 slices whole-grain bread, lightly toasted 1 avocado, sliced 1 cup sliced mushrooms ⅓ cup sliced toasted almonds 1 tomato, sliced 4 slices Swiss cheese Directions Instructions Checklist Step 1 Preheat the oven broiler. Step 2 Lay the toasted bread out on a baking sheet. Top each slice of bread with 1/4 Continue Reading »