INGREDIENTS NOODLES 12 ounces linguine 4 tablespoons sesame oil SAUCE 1⁄2 cup green onion, chopped 1 cup finely shredded carrot 2 cups frozen stir fry vegetables 3 tablespoons minced fresh garlic 1⁄2 tablespoon ground ginger or 1 tablespoon fresh ginger, minced 1⁄4 cup honey 1⁄4 cup creamy peanut butter 1⁄4 cup soy sauce 3 tablespoons rice vinegar 1⁄2 tablespoon chili-garlic sauce DIRECTIONS Cook pasta in a Continue Reading »
What You’ll Need 3 cups vegetable juice 1 jar (16 ounces) picante sauce 1 medium-sized tomato, diced 1/2 a medium-sized green bell pepper, diced 1/2 a medium-sized cucumber, diced 2 scallions, thinly sliced 1 cup sour cream (optional) What to Do In a large bowl, combine all the ingredients except the sour cream; mix well. Cover Continue Reading »
INGREDIENTS 1 (8 ounce) package elbow macaroni, cooked according to package directions and drained 3 dill pickles, finely chopped 3 hard-boiled eggs, finely chopped 2 cups frozen peas, thawed 3 celery ribs, sliced thinly 1⁄2 medium onion, finely chopped 8 ounces sharp cheddar cheese, diced into 1/4 inch cubes FOR THE DRESSING 1 cup mayonnaise (can use low-fat Hellmann’s or Continue Reading »
What You’ll Need 1 tablespoon canola oil 1 onion, cut in strips 1/2 red bell pepper, cut in strips 1/2 green bell pepper, cut in strips 1 teaspoon garlic powder 1 teaspoon Italian seasoning 1/2 teaspoon salt 1/2 teaspoon pepper 1 pound beef cubed steaks 1 (14-1/2-ounce) can diced tomatoes, no salt added What to Do In a Continue Reading »
What You’ll Need 1 pound 95% lean ground beef 1 small onion, chopped 1 small zucchini, shredded 2 cups light spaghetti sauce 1 teaspoon garlic powder 1 teaspoon chili powder 1/2 teaspoon black pepper 8 Pitas What to Do In a large skillet, brown ground beef, onion, and zucchini over medium-high heat 10 to 12 minutes, Continue Reading »
What You’ll Need 1/4 cup margarine 2 ounces unsweetened chocolate (2 squares) 1 cup granulated Splenda 1 teaspoon vanilla extract 8 ounces reduced-fat cream cheese 1/2 cup chopped nuts (optional) What to Do Coat an 8-inch square baking dish with cooking spray. In a saucepan, melt margarine over low heat. Add chocolate and stir until melted. Continue Reading »
INGREDIENTS Nutrition 12 ounces cream soda 12 ounces cola 1 teaspoon sugar 2 tablespoons strong brewed coffee or 2 tablespoons espresso DIRECTIONS mix cola and cream soda. mix in coffee and sugar. enjoy.
Ingredients Ingredient Checklist 4 slices whole-grain bread, lightly toasted 1 avocado, sliced 1 cup sliced mushrooms ⅓ cup sliced toasted almonds 1 tomato, sliced 4 slices Swiss cheese Directions Instructions Checklist Step 1 Preheat the oven broiler. Step 2 Lay the toasted bread out on a baking sheet. Top each slice of bread with 1/4 Continue Reading »
What You’ll Need 1/2 pound vermicelli or spaghetti 3 tablespoons peanut oil, divided 2 tablespoons sesame oil 3 tablespoons soy sauce 1 teaspoon sugar 1 teaspoon cornstarch 1/2 teaspoon ground ginger 3 garlic cloves, minced 4 scallions, chopped (about 1/2 cup) 1/2 cup diced red bell pepper What to Do Cook pasta according to package directions, drain Continue Reading »
What You’ll Need 3/4 cup breadcrumbs 1 (1.0-ounce) package dry onion soup mix 4 boneless, skinless chicken breasts 1/3 cup mayonnaise What to Do Preheat oven to 425 degrees F. Combine bread crumbs and soup mix in a large resealable plastic bag; seal and shake to combine. Brush chicken breasts with mayonnaise; place one chicken breast in Continue Reading »
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