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Archive

Teriyaki Cashew Chicken

Posted on August 18, 2022

INGREDIENTS Nutrition 1lb boneless skinless chicken breast 2teaspoons fresh ginger, minced 1tablespoon peanut oil 1medium red bell pepper, cut into thin strips 1⁄3cup teriyaki sauce or 1/3 cup soy sauce 1⁄3cup roasted cashews hot cooked rice coarsely chopped cilantro (to garnish) DIRECTIONS Cut chicken into 1/2 inch slices, then into 1 1/2 inch strips; toss with ginger in a small bowl. Heat oil Continue Reading »

Skillet Cranberry Chicken

Posted on August 18, 2022

INGREDIENTS Nutrition 2tablespoons margarine 1medium onion, chopped 4boneless skinless chicken breasts, cut into strips 1cup ketchup 1⁄2cup whole berry cranberry sauce 1⁄4cup brown sugar 3tablespoons white vinegar 1tablespoon Worcestershire sauce 1tablespoon prepared mustard 8cups hot cooked brown rice DIRECTIONS Melt margarine in a large skillet over medium heat. Add onion & chicken strips & saute 2-3 minutes until tender. Except for the rice, stir Continue Reading »

Grilled Honey Mint Cantaloupe (Dairy)

Posted on August 17, 2022

INGREDIENTS Nutrition 1cantaloupe, peeled seeded, and cubed 1⁄4cup butter 1⁄2cup honey 1⁄3cup chopped fresh mint leaves DIRECTIONS Preheat grill to about med-low. Heat butter and honey together in a saucepan. Stir in the mint. Thread melon on skewers. Baste with sauce. Grill on lightly oiled grill 5-7 minutes, turning often. Can be served warm or room temperature.

Beer Can Chicken

Posted on August 16, 2022

INGREDIENTS Nutrition 1(4 lb) whole chickens 1(16 ounce) can beer (tall boy) 2tablespoons salt 1teaspoon black pepper 3tablespoons dry rub seasonings (your favorite) 2tablespoons vegetable oil DIRECTIONS Set up your grill for indirect cooking. On a charcoal grill, this means spreading the coals around the outer edges, but not directly below the food. On a gas grill the outer burners Continue Reading »

Peach And Tomato Salsa

Posted on August 16, 2022

INGREDIENTS Nutrition 9cups fresh peaches, chopped 2tablespoons lime juice (fresh or bottled) 4cups fresh tomatoes (May substitute canned “No salt added” diced tomatoes ) 2large bell peppers, diced 1large red bell pepper, diced 2cups sweet onions 1⁄2cup jalapeno, diced (canned or fresh) 1⁄4cup cilantro 1cup vinegar 3garlic cloves, chopped 1tablespoon cayenne pepper 3tablespoons honey 1tablespoon crushed red pepper flakes DIRECTIONS Peel, pit, and chop peaches, and mix Continue Reading »

Honey Mustard Chicken Salad

Posted on August 15, 2022

INGREDIENTS 2 breast half, bone and skin removed (blank)s chicken breasts, cooked and chopped 2 cups seedless red grapes, halved 2 cups diced apples ½ cup chopped celery ½ cup chopped walnuts ½ cup mayonnaise ¼ cup honey 3 tablespoons Dijon mustard Directions Instructions Checklist Step 1 Combine chicken, grapes, apples, celery, and walnuts in Continue Reading »

How To Use Mayonnaise On Potatoes

Posted on August 15, 2022

Why Does Mayonnaise Make Potatoes Extra Crispy? Why does mayonnaise make potatoes so crunchy on the outside and fluffy on the inside? Mayonnaise is an emulsion that’s primarily made up of fats (oil and eggs) plus vinegar and seasonings. Because of this, mayo is thick but still easily spreadable. So, unlike butter or oil, the Continue Reading »

Creamy Broccoli Pasta Salad (Dairy)

Posted on August 12, 2022

INGREDIENTS 3ounces uncooked rotini pasta (spiral shaped pasta, 1 1/4 cups) 1⁄4cup light sour cream 2tablespoons grated parmesan cheese 1tablespoon reduced-calorie mayonnaise 1tablespoon skim milk 1clove garlic, minced 3⁄4cup fresh broccoli florets 3⁄4cup Italian plum tomato (3 to 4 medium) 1medium carrot, finely shredded (1/2 cup) 1tablespoon chopped fresh basil DIRECTIONS Cook rotini to desired doneness as directed on package. Drain; rinse with cold water until Continue Reading »

Chinese Chicken Noodle Salad

Posted on August 12, 2022

INGREDIENTS Nutrition 16ounces barilla plus spaghetti 2cups diagonally sliced fresh snow peas 4cups shredded cooked chicken breasts 1cup red bell pepper, julienned 1⁄2cup green onion, sliced 1tablespoon sesame seeds, toasted 3⁄4cup teriyaki sauce 2tablespoons dark sesame oil salt and pepper, to taste chili oil (optional) DIRECTIONS Cook spaghetti in boiling water for 9 minutes. Add sliced snow peas and cook Continue Reading »

Riviera Chicken

Posted on August 11, 2022

What You’ll Need 4 (4-ounce) boneless skinless chicken breast halves, rinsed and patted dry 1/8 teaspoon salt 1/8 teaspoon black pepper 1 can (14.5-ounce) diced tomatoes with basil, garlic, and oregano 1/2 cup drained, sliced black olives 1 tablespoon finely grated lemon peel 2 cloves garlic, chopped What to Do   Coat a medium nonstick skillet with cooking Continue Reading »