What You’ll Need 2 tablespoons canola oil 1 1/2 pound boneless, skinless chicken breasts, cut into thin strips 1 (20-ounce) can pineapple chunks in syrup, drained and liquid reserved 1 (8-ounce) can sliced water chestnuts, drained 1 cup fresh broccoli florets 1 medium-sized red bell pepper, cut into 3/4-inch chunks 2 tablespoons low-sodium soy sauce 1 tablespoon Continue Reading »
What You’ll Need 1 1/3 cup frozen whole corn kernels 1/4 cup chopped red bell pepper 1/2 cup chopped celery 1/4 cup finely chopped onion 1 cup reduced-fat small curd cottage cheese, drained 1/3 cup reduced-fat sour cream 1 teaspoon fresh dill (or 1/8 teaspoon dried dill) 1/4 teaspoon salt 1/4 teaspoon pepper What to Do Prepare corn according to package instructions. Continue Reading »
Ingredients ¼ cup white wine vinegar ½ small onion, finely diced 5 ounces small shell or elbow pasta 2 hard-boiled eggs ½ teaspoon dry mustard 1/3 cup cup mayonnaise 1/2 cup sour cream ½ teaspoon garlic salt ½ teaspoon seasoned salt 1 Kosher pickle or 4 gherkin dills, diced 4 ounces cheddar cheese, diced 1 Continue Reading »
What You’ll Need 1 3/4 cups all-purpose flour 2 teaspoons baking powder 1 teaspoon salt 1/2 teaspoon black pepper 2 eggs, beaten 1/4 cup salsa 1 (14-3/4-ounce) can cream-style corn 1 cup fresh or frozen corn (thawed if frozen) 1/4 cup vegetable oil, or more as needed What to Do In a large bowl, combine flour, baking powder, salt, and Continue Reading »
What You’ll Need 1/4 cup Italian-seasoned bread crumbs 1/4 cup grated Parmesan cheese 1/4 teaspoon garlic powder 1/4 teaspoon salt 1/8 teaspoon black pepper 2 tablespoons milk 2 zucchini, cut into 1/4-inch slices What to Do Preheat oven to 425 degrees F. Coat an oven-proof wire rack with cooking spray then place on a rimmed baking sheet. In a Continue Reading »
What You’ll Need 1 cup flaked coconut 1/2 cup quick-cooking oats, uncooked 1/2 cup packed brown sugar 1/3 cup vegetable oil 1/3 cup water 2 large eggs, lightly beaten 1 (16.25-ounce) package chocolate cake mix 1/4 cup chopped pecans 1 tablespoon granulated sugar What to Do Preheat oven to 350 degrees F. Coat a 9- x 13-inch baking dish with Continue Reading »
What You’ll Need 6 pounds whole chicken wings 1 cup barbecue sauce 3 tablespoons yellow mustard 2 tablespoons hot pepper sauce 2 teaspoons garlic powder What to Do Preheat oven to 425 degrees F. Place wings on 2 baking sheets and bake 30 minutes. Meanwhile, in a medium bowl, combine barbecue sauce, mustard, hot Continue Reading »
What You’ll Need 8 small mushroom caps 2 small zucchini, cut into 8 slices 1 medium-size yellow bell pepper, cut into ½-inch to ¾-inch pieces 1 small red onion, cut into 1-1/2-inch pieces 4 (12-inch) metal skewers 1/2 cup butter, melted 1 tablespoon chopped fresh basil 1 teaspoon garlic powder What to Do Thread vegetables Continue Reading »
Ingredients 1 pound fresh green beans, trimmed 2 teaspoons dry mustard powder (such as Coleman’s®) 1 ½ teaspoons cold water 1 ½ tablespoons white vinegar 1 tablespoon soy sauce 1 tablespoon sesame oil 1 tablespoon sesame seeds 1 teaspoon white sugar 1 teaspoon salt Directions Bring a large pot of lightly salted water to a boil. Add green beans and cook uncovered until bright green, about 3 minutes. Drain in a colander and Continue Reading »
1. Water One of the critical fluids required by the body — after all, water accounts for more than two-thirds of your body’s weight — water plays an essential role in regular body functions. From keeping you hydrated and lubricating joints to regulating body temperature and ridding the body of waste, water is necessary for the human body to Continue Reading »
Recent Comments