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Archive

Chinese Stir Fry (Diabetic Safe)

Posted on December 4, 2023

What You’ll Need 8 ounces whole wheat spaghetti 1 tablespoon sesame oil 1 clove garlic, minced 1 carrot, peeled and thinly sliced 1 cup snow peas 4 ounces fresh mushrooms, sliced 3 tablespoons reduced-sodium teriyaki sauce 2 tablespoons low-sodium soy sauce 2 teaspoons honey 1/2 teaspoon ground ginger What to Do Prepare spaghetti according to package Continue Reading »

Sweet And Sour Chicken (Diabetic Safe)

Posted on December 1, 2023

What You’ll Need 2 tablespoons canola oil 1 1/2 pound boneless, skinless chicken breasts, cut into thin strips 1 (20-ounce) can pineapple chunks in syrup, drained and liquid reserved 1 (8-ounce) can sliced water chestnuts, drained 1 cup fresh broccoli florets 1 medium-sized red bell pepper, cut into 3/4-inch chunks 2 tablespoons low-sodium soy sauce 1 tablespoon Continue Reading »

Confetti Corn Salad (Diabetic Safe- Dairy)

Posted on November 30, 2023

What You’ll Need 1 1/3 cup frozen whole corn kernels 1/4 cup chopped red bell pepper 1/2 cup chopped celery 1/4 cup finely chopped onion 1 cup reduced-fat small curd cottage cheese, drained 1/3 cup reduced-fat sour cream 1 teaspoon fresh dill (or 1/8 teaspoon dried dill) 1/4 teaspoon salt 1/4 teaspoon pepper What to Do   Prepare corn according to package instructions. Continue Reading »

Southern Macaroni Salad (Dairy)

Posted on November 29, 2023

Ingredients ¼ cup white wine vinegar ½ small onion, finely diced 5 ounces small shell or elbow pasta 2 hard-boiled eggs ½ teaspoon dry mustard 1/3 cup cup mayonnaise 1/2 cup sour cream ½ teaspoon garlic salt ½ teaspoon seasoned salt 1 Kosher pickle or 4 gherkin dills, diced 4 ounces cheddar cheese, diced 1 Continue Reading »

Corn Fritters

Posted on November 28, 2023

What You’ll Need 1 3/4 cups all-purpose flour 2 teaspoons baking powder 1 teaspoon salt 1/2 teaspoon black pepper 2 eggs, beaten 1/4 cup salsa 1 (14-3/4-ounce) can cream-style corn 1 cup fresh or frozen corn (thawed if frozen) 1/4 cup vegetable oil, or more as needed What to Do In a large bowl, combine flour, baking powder, salt, and Continue Reading »

Baked Zucchini Chips

Posted on November 27, 2023

What You’ll Need 1/4 cup Italian-seasoned bread crumbs 1/4 cup grated Parmesan cheese 1/4 teaspoon garlic powder 1/4 teaspoon salt 1/8 teaspoon black pepper 2 tablespoons milk 2 zucchini, cut into 1/4-inch slices What to Do   Preheat oven to 425 degrees F. Coat an oven-proof wire rack with cooking spray then place on a rimmed baking sheet. In a Continue Reading »

Snickerdoodle Bars

Posted on November 24, 2023

What You’ll Need 1 cup flaked coconut 1/2 cup quick-cooking oats, uncooked 1/2 cup packed brown sugar 1/3 cup vegetable oil 1/3 cup water 2 large eggs, lightly beaten 1 (16.25-ounce) package chocolate cake mix 1/4 cup chopped pecans 1 tablespoon granulated sugar What to Do Preheat oven to 350 degrees F. Coat a 9- x 13-inch baking dish with Continue Reading »

Bat Wings

Posted on November 23, 2023

What You’ll Need 6 pounds whole chicken wings 1 cup barbecue sauce 3 tablespoons yellow mustard 2 tablespoons hot pepper sauce 2 teaspoons garlic powder What to Do   Preheat oven to 425 degrees F. Place wings on 2 baking sheets and bake 30 minutes. Meanwhile, in a medium bowl, combine barbecue sauce, mustard, hot Continue Reading »

Veggie Kabobs (Dairy)

Posted on November 22, 2023

What You’ll Need 8 small mushroom caps 2 small zucchini, cut into 8 slices 1 medium-size yellow bell pepper, cut into ½-inch to ¾-inch pieces 1 small red onion, cut into 1-1/2-inch pieces 4 (12-inch) metal skewers 1/2 cup butter, melted 1 tablespoon chopped fresh basil 1 teaspoon garlic powder What to Do   Thread vegetables Continue Reading »

Spicy Chinese Mustard Greens

Posted on November 21, 2023

Ingredients 1 pound fresh green beans, trimmed 2 teaspoons dry mustard powder (such as Coleman’s®) 1 ½ teaspoons cold water 1 ½ tablespoons white vinegar 1 tablespoon soy sauce 1 tablespoon sesame oil 1 tablespoon sesame seeds 1 teaspoon white sugar 1 teaspoon salt Directions Bring a large pot of lightly salted water to a boil. Add green beans and cook uncovered until bright green, about 3 minutes. Drain in a colander and Continue Reading »