Tropical Chicken! Get out those little umbrellas and stick them in your drinks! Slice up some fresh pineapple and make this tropical chicken and you are set! Tropical Chicken 1 Lrg can Pineapple chunks – chopped up 1 Mango chopped ? C cilantro (fresh chopped) ? C Apricot Preserves or Chutney 2 T Lemon juice Continue Reading »
Mouth Watering Oven Roasted Veggies What You’ll Need 2 tablespoons canola oil 1 teaspoon garlic powder 1/2 teaspoon onion powder 1 tablespoon chopped fresh thyme 1/4 teaspoon salt 1/4 teaspoon black pepper 2 cups cubed butternut squash 1/2 head cauliflower, cut into florets 8 ounces Brussels sprouts, trimmed and cut in half 2 carrots, peeled and cut into 1-inch Continue Reading »
BAKED BUTTERNUT SQUASH, RAISIN AND PINE NUT LASAGNA (Dairy) INGREDIENTS 5tablespoons all-purpose flour 3cups fat-free evaporated milk 2 -3medium garlic cloves, minced 1⁄3cup grated parmesan cheese 1⁄8teaspoon table salt (to taste) 1⁄8teaspoon white pepper (to taste) 10ounces dry lasagna noodles, cooked al dente (about 12 noodles) 16ounces cooked winter squash, mashed 1cup part-skim mozzarella cheese, shredded 3⁄4cup golden seedless raisins 2tablespoons pine nuts, chopped DIRECTIONS Preheat Continue Reading »
Ingredients ½ cup soy sauce ⅓ cup vegetable oil ¼ cup lemon juice 1 clove garlic, minced 1 tablespoon prepared mustard 1 tablespoon Worcestershire sauce 1 ½ teaspoons salt, or to taste 1 teaspoon coarsely cracked black pepper 1 ½ pounds lean beef, cut into 1-inch cubes 16 mushroom caps 8 metal skewers, or as needed 2 green bell peppers, cut into chunks 1 red bell pepper, cut into chunks 1 large onion, cut into large squares Directions Whisk Continue Reading »
Ingredients 4 very thin lemon slices 1 tablespoon extra-virgin olive oil 1 garlic clove, minced tablespoon lemon juice 6 ounces linguine pasta 1 1/2 cups arugula 1 tablespoon fresh thyme 1 cup Roasted Tomatoes 3 ounces fresh mozzarella, torn ¼ cup toasted pine nuts ½ cup fresh basil, or dollops of pesto Sea salt and freshly ground black pepper Instructions Preheat the oven to 350°F and line a small baking sheet with parchment paper. Place the lemon slices Continue Reading »
Directions Prepare the Burgers 1. Preheat grill to very hot. 2. Make patties about one to one and a half inches (three to four centimeters) thick and about four inches (10 centimeters) wide, or about one-third of a pound (150 grams), and pack tightly. Don’t add your grandmother’s bread crumbs (they’ll burn) or any eggs. Continue Reading »
Red Devil Hot Dogs INGREDIENTS UNITS: US 1large sweet onion, finely chopped 2minced garlic cloves 4tablespoons parve margarine 1⁄2teaspoon salt 1⁄8teaspoon pepper 1 1⁄2tablespoons prepared mustard 2tablespoons Worcestershire sauce 1 1⁄2teaspoons white sugar 1⁄2cup chili sauce 1lb hot dog 8hot dog bun DIRECTIONS Cook onion & garlic over medium-low heat until onion is tender, about 10 minutes, stirring frequently. Add salt, pepper, Worcestershire, mustard, sugar, and Continue Reading »
Southern Fried Apples (Dairy) Ingredients 4 medium Granny Smith apples 6 tablespoons butter ½ cup sugar 1 teaspoon ground cinnamon ¼ teaspoon kosher salt Instructions Peel, core and slice the apples. Set aside. Melt butter over medium-low heat in a large, heavy skillet. Add sugar, cinnamon and salt; stir to combine. Add apples and cook, stirring regularly, until just tender (about 8-10 minutes). Be Continue Reading »
Ingredients 1 tbsp extra virgin olive oil 1 lb ground beef, 80/20 1 small yellow onion, diced 4 garlic cloves, roughly chopped 1 green bell pepper, cored and finely chopped 1 large carrot, grated 1 tsp sea salt 2 tsp chili powder 1 tsp dried oregano 2 tsp cumin 1/2 tsp cinnamon 2 tbsp tomato paste 2 cups kosher chicken stock 1 large russet potato, peeled and 1/2 Continue Reading »
Ingredients For the soup: ▢2 English cucumbers peeled, seeded, & chopped (about 4 cups) ▢1 cup unsweetened almond milk ▢2 garlic cloves ▢4-5 fresh basil leaves ▢2 green onions ▢1 sweet apple peeled & cored (I used a Red Delicious) ▢juice of ½ lime ▢½ teaspoon Himalayan pink salt or to taste ▢water to thin optional, if needed For the garnish: ▢diced cucumber ▢diced red pepper ▢slivered almonds Continue Reading »
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