INGREDIENTS 1/2 cup butter 2 lbs carrots peeled and cut in bite size pieces 1/2 cup whiskey 1/2 cup brown sugar 1/4 teaspoon cinnamon 1/8 teaspoon cayenne pepper Salt & pepper to taste 2/3 cup pomegranate seeds for garnish INSTRUCTIONS In large skillet over medium high heat melt butter. Add carrots and cook until they begin to brown on the edges; stirring Continue Reading »
What You’ll Need 1/3 cup extra virgin olive oil 4 tablespoons lime juice 3 cloves garlic, minced 2 tablespoons finely chopped cilantro 1/4 teaspoon salt 1/2 teaspoon black pepper 1 (15-ounce) can chick peas, rinsed and drained 1 (15-ounce) can black beans, rinsed and drained 1 1/2 cup cherry tomatoes, cut into quarters 1 cup frozen corn, thawed 1 cup Continue Reading »
What You’ll Need 1 pound chicken breast tenders 1/3 cup reduced-sodium teriyaki sauce 2 teaspoons reduced-sodium teriyaki sauce 1/4 cup sliced green onion 1 can (8-ounce) pineapple tidbits with reduced-sugar juice, juice reserved What to Do Place chicken and 1/3 cup teriyaki sauce in resealable plastic bag. Refrigerate 15 to 20 minutes. Remove chicken and discard Continue Reading »
INGREDIENTS 2 lbs boneless skinless chicken, chopped into bite-sized pieces 1 egg 1 1⁄2 teaspoons salt white pepper oil (for frying) 1⁄2 cup cornstarch 1⁄4 cup flour ORANGE SAUCE 3 tablespoons soy sauce 3⁄4 cup orange juice 1⁄2 cup brown sugar 1 orange, zest of 1 tablespoon oil 2 tablespoons gingerroot, minced 2 teaspoons garlic, minced 1 teaspoon red chili pepper flakes 1⁄2 cup green Continue Reading »
What You’ll Need 4 cups broccoli florets 1 small zucchini, cut into 1-inch chunks 1 small yellow squash, cut into 1-inch chunks 1 medium red bell pepper, cut into 1-inch chunks 1 small red onion, cut into 1/2-inch chunks 1/2 pint cherry tomatoes, halved 3/4 cup low-fat Italian dressing 1/4 cup balsamic vinegar 2 tablespoons honey What to Continue Reading »
INGREDIENTS 3 cups broccoli, steamed and chopped (525 grams) 4 eggs, beaten 2 tablespoons onion soup mix ¼ cup mayonnaise (60 grams) salt INSTRUCTIONS Preheat oven to 350°F or 175°C. Add broccoli, eggs, onion soup mix, and mayonnaise to a mixing bowl. Mix until well combined. Add salt to taste. Pour into a round 9 inch baking Continue Reading »
What You’ll Need 1 pound boneless, skinless chicken tenders 1/2 cup stir-fry sauce 1 tablespoon canola oil 1/2 red bell pepper 1/2 yellow bell pepper 1/2 green bell pepper 1/4 cup sliced green onions 1 can (8-ounce) pineapple chunks or tidbits, juice reserved What to Do In a large resealable bag, combine chicken and stir fry sauce. Refrigerate and marinate Continue Reading »
What You’ll Need 6 chicken drumsticks, skin removed, rinsed and patted dry 1 teaspoon paprika 1/4 teaspoon salt 1/2 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon dried thyme 1/4 teaspoon black pepper 1/2 tablespoon melted margarine What to Do Preheat oven to 375 degrees F. Line a rimmed baking sheet with parchment paper. In a small bowl, combine paprika, Continue Reading »
INGREDIENTS: 2 c. uncooked elbow macaroni 3 hard boiled eggs, chopped 1/2 c. finely chopped onion 1/2 c. chopped celery (about 2 stalks) 1/2 c. chopped red pepper (about ½ of a large pepper) 2 T. pickle relish 1 ½ c. Miracle Whip salad dressing 3 T. yellow mustard 1/2 c. granulated sugar 1 T. white vinegar 1/4 Continue Reading »
What You’ll Need 1 pound spaghetti 2 tablespoons vegetable oil 2 carrots, peeled, cut in half, and thinly sliced diagonally 4 cloves garlic, minced 1/3 cup soy sauce 1/4 cup hoisin sauce 1/4 teaspoon salt 1/4 teaspoon black pepper 3/4 cup sliced scallions What to Do In a large pot of boiling salted water, cook spaghetti to desired doneness; Continue Reading »
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