What You’ll Need 1/4 cup non-fat Greek yogurt 1/4 cup low-fat mayonnaise 2 tablespoons honey 2 teaspoons lemon juice 4 cups broccoli florets 1 red bell pepper, cut into 1/2-inch chunks 1 cup shredded carrot 1 scallion, sliced 1/4 cup raisins 1/4 cup roasted sunflower seeds 1/4 cup diced white Cheddar cheese (optional) What to Do In a large bowl, Continue Reading »
What You’ll Need 1 (16-ounce) package coleslaw mix 1/2 cup chopped green bell pepper 1/4 cup sliced scallion 1/2 cup reduced fat Mayonnaise 1 tablespoon Splenda 1 tablespoon apple cider vinegar 1/2 teaspoon celery seed What to Do In a large bowl, combine coleslaw, bell pepper, and scallion. To make the dressing, in a small bowl, mix together Continue Reading »
What You’ll Need 1 sheet frozen oareve puff pastry, thawed (from a 17.3-ounce box) 1 egg, beaten 2 tablespoons barbecue sauce 5 frozen honey barbecue chicken strips, cut into 1/2-inch chunks 1/2 cup frozen pineapple chunks, thawed, diced 1/2 cup frozen mango chunks, thawed, diced 2 tablespoons chopped red bell pepper 2 teaspoons finely chopped jalapeno pepper Continue Reading »
What You’ll Need 1 cup chopped cooked chicken breast 1/4 cup reduced-fat mayonnaise 1/2 cup sliced celery 1/4 cup coarsely chopped red bell pepper 1/4 teaspoon salt 1/8 teaspoon pepper What to Do Combine all ingredients in food processor or blender, pulse until well blended. Serve immediately or refrigerate until ready to serve.
INGREDIENTS 1 tbsp. butter 1/2 Onion, finely chopped 3 medium carrots, peeled and diced 2 hot dogs, sliced into coins and halved 1 Garlic clove, minced 1 tbsp. sesame oil 2 1/2 c. cooked white rice 2 eggs, lightly beaten 2/3 c. frozen peas 2 tbsp. soy sauce 1 scallion, thinly slice DIRECTIONS In a large skillet over medium heat, melt margarine. Add onions, carrots, and Continue Reading »
What You’ll Need 1 (3-ounce) can chow mein noodles 1/2 cup blanched almonds 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon pepper 2 eggs 1 tablespoon soy sauce 5 boneless, skinless chicken breast halves (1 to 1-1/2 pounds) What to Do Preheat oven to 350 degree F. Coat a large rimmed baking sheet or a 9″ x Continue Reading »
What You’ll Need 2 cups shredded carrots 2 small apples, cored and chopped 1/4 cup raisins 2 tablespoons chopped pecans 1/3 cup fat-free mayonnaise 1 packet Splenda 1/2 teaspoon apple pie spice 1 teaspoon lemon juice What to Do In a medium bowl, combine carrots, apples, raisins, and pecans. Add mayonnaise, Splenda, apple-pie spice, and lemon juice. Toss Continue Reading »
What You’ll Need 1 1/2 pound chicken tenders 1 cup orange juice 2 teaspoons reduced-sodium soy sauce 1/2 teaspoon ground ginger 1 can (11-ounce) mandarin oranges, drained What to Do Rinse chicken tenders and pat dry with paper towels. Coat a medium skillet with cooking spray; preheat over medium heat. Add half the chicken tenders and cook Continue Reading »
What You’ll Need 1/4 cup (1/2 stick) butter, melted 2 cups (about 20) finely crushed cream-filled chocolate sandwich cookies 1 (8-ounce) package cream cheese, softened 1 (14-ounce) can sweetened condensed milk 1 tablespoon lemon juice 1/4 cup green creme de menthe liqueur 1 (8-ounce) container frozen whipped topping, thawed What to Do Coat a 9-inch deep-dish Continue Reading »
What You’ll Need 1 3/4 cups all-purpose flour 2 tablespoons granulated sugar 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1 1/2 cups milk 1 egg, lightly beaten 1 cup vegetable oil 1 pineapple, peeled, cored, and cut into 1/4-inch-thick round slices, then patted dry 1 cup powdered sugar What to Do In a large bowl, combine flour, granulated sugar, baking powder, Continue Reading »
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