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Archive

Anytime Broccoli Salad (Dairy)

Posted on May 7, 2021

What You’ll Need 1/4 cup non-fat Greek yogurt 1/4 cup low-fat mayonnaise 2 tablespoons honey 2 teaspoons lemon juice 4 cups broccoli florets 1 red bell pepper, cut into 1/2-inch chunks 1 cup shredded carrot 1 scallion, sliced 1/4 cup raisins 1/4 cup roasted sunflower seeds 1/4 cup diced white Cheddar cheese (optional) What to Do In a large bowl, Continue Reading »

Creamy Crunchy Slaw

Posted on May 6, 2021

What You’ll Need 1 (16-ounce) package coleslaw mix 1/2 cup chopped green bell pepper 1/4 cup sliced scallion 1/2 cup reduced fat Mayonnaise 1 tablespoon Splenda 1 tablespoon apple cider vinegar 1/2 teaspoon celery seed What to Do   In a large bowl, combine coleslaw, bell pepper, and scallion. To make the dressing, in a small bowl, mix together Continue Reading »

Barbecue Chicken Tart

Posted on May 6, 2021

What You’ll Need 1 sheet frozen oareve puff pastry, thawed (from a 17.3-ounce box) 1 egg, beaten 2 tablespoons barbecue sauce 5 frozen honey barbecue chicken strips, cut into 1/2-inch chunks 1/2 cup frozen pineapple chunks, thawed, diced 1/2 cup frozen mango chunks, thawed, diced 2 tablespoons chopped red bell pepper 2 teaspoons finely chopped jalapeno pepper Continue Reading »

Garden Chicken Salad

Posted on May 5, 2021

What You’ll Need 1 cup chopped cooked chicken breast 1/4 cup reduced-fat mayonnaise 1/2 cup sliced celery 1/4 cup coarsely chopped red bell pepper 1/4 teaspoon salt 1/8 teaspoon pepper What to Do   Combine all ingredients in food processor or blender, pulse until well blended. Serve immediately or refrigerate until ready to serve.

Best Hot Dog Fried Rice

Posted on May 5, 2021

INGREDIENTS 1 tbsp. butter 1/2 Onion, finely chopped 3 medium carrots, peeled and diced 2 hot dogs, sliced into coins and halved 1 Garlic clove, minced 1 tbsp. sesame oil 2 1/2 c. cooked white rice 2 eggs, lightly beaten 2/3 c. frozen peas 2 tbsp. soy sauce 1 scallion, thinly slice DIRECTIONS In a large skillet over medium heat, melt margarine. Add onions, carrots, and Continue Reading »

Chinese Almond Noodle Chicken

Posted on May 4, 2021

What You’ll Need 1 (3-ounce) can chow mein noodles 1/2 cup blanched almonds 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon pepper 2 eggs 1 tablespoon soy sauce 5 boneless, skinless chicken breast halves (1 to 1-1/2 pounds) What to Do   Preheat oven to 350 degree F. Coat a large rimmed baking sheet or a 9″ x Continue Reading »

Carrot Raisin Salad With Apples

Posted on May 4, 2021

What You’ll Need 2 cups shredded carrots 2 small apples, cored and chopped 1/4 cup raisins 2 tablespoons chopped pecans 1/3 cup fat-free mayonnaise 1 packet Splenda 1/2 teaspoon apple pie spice 1 teaspoon lemon juice What to Do In a medium bowl, combine carrots, apples, raisins, and pecans. Add mayonnaise, Splenda, apple-pie spice, and lemon juice. Toss Continue Reading »

Orange Ginger Chicken Tenders

Posted on May 3, 2021

What You’ll Need 1 1/2 pound chicken tenders 1 cup orange juice 2 teaspoons reduced-sodium soy sauce 1/2 teaspoon ground ginger 1 can (11-ounce) mandarin oranges, drained What to Do   Rinse chicken tenders and pat dry with paper towels. Coat a medium skillet with cooking spray; preheat over medium heat. Add half the chicken tenders and cook Continue Reading »

Grasshopper Pie (Dairy)

Posted on May 3, 2021

What You’ll Need 1/4 cup (1/2 stick) butter, melted 2 cups (about 20) finely crushed cream-filled chocolate sandwich cookies 1 (8-ounce) package cream cheese, softened 1 (14-ounce) can sweetened condensed milk 1 tablespoon lemon juice 1/4 cup green creme de menthe liqueur 1 (8-ounce) container frozen whipped topping, thawed What to Do   Coat a 9-inch deep-dish Continue Reading »

Perfect Pineapple Fritters (Dairy)

Posted on April 30, 2021

What You’ll Need 1 3/4 cups all-purpose flour 2 tablespoons granulated sugar 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1 1/2 cups milk 1 egg, lightly beaten 1 cup vegetable oil 1 pineapple, peeled, cored, and cut into 1/4-inch-thick round slices, then patted dry 1 cup powdered sugar What to Do In a large bowl, combine flour, granulated sugar, baking powder, Continue Reading »