INGREDIENTS Nutrition 4 ounces uncooked ziti pasta 1 tablespoon olive oil 2 cups chopped yellow squash 1 cup chopped zucchini 1⁄2 cup chopped onion 2 cups chopped tomatoes 2 garlic cloves, minced 4 ounces shredded part-skim mozzarella cheese, divided 2 tablespoons chopped fresh basil 2 teaspoons chopped fresh oregano 3⁄4 teaspoon salt, divided 1⁄8 teaspoon crushed red pepper flakes 2 ounces part-skim ricotta cheese 1 egg, Continue Reading »
What You’ll Need 1 pound penne, ziti, or other medium pasta shape 1 (16-ounce) can black beans, rinsed and drained 1 (10-ounce) package frozen corn, thawed 2 cups (about 1 pint) cherry tomatoes, halved 1/2 cup finely diced red onion 1 teaspoon garlic powder 1 tablespoon vegetable oil 1/2 cup mayonnaise 1/4 cup red wine vinegar 2 tablespoons Continue Reading »
What You’ll Need 1 pound elbow macaroni 6 hard-boiled eggs, chopped 1 cup chopped celery 3/4 cup sweet pickle relish, drained well 2 cups mayonnaise 2 tablespoons Dijon mustard 1 teaspoon salt 1/2 teaspoon black pepper Paprika for sprinkling What to Do In a large pot of boiling water, cook macaroni 7 to 9 minutes, or just Continue Reading »
Ingredients 1 1/2 cups raisins (optional) 7 large eggs, separated 1/2 teaspoon ground nutmeg 4 teaspoons ground cinnamon 1 cup sugar 16 oz broad egg noodles 1/2 cup margarine or butter, melted Directions Cook noodles according to package and drain well. In a large bowl stir together the noodles and the melted margarine or butter. Continue Reading »
What You’ll Need 1 pound elbow macaroni 5 hard boiled eggs, chopped 1 cup chopped celery 1/2 cup finely chopped red onion 2 cups mayonnaise 1/2 cup sour cream 1/2 teaspoon garlic powder 1 teaspoon salt 3/4 teaspoon black pepper What to Do In a large pot of boiling water, cook macaroni over high heat 7 to 9 minutes, Continue Reading »
INGREDIENTS 12 oz. pasta ($1.00) 1 lb. frozen broccoli florets ($1.69) 3 Tbsp butter ($0.30) 3 Tbsp grated Parmesan ($0.31) Salt to taste ($0.05) Freshly cracked pepper to taste ($0.10) 1 pinch crushed red pepper (optional) ($0.05) INSTRUCTIONS Bring a pot of water to a boil, then add the pasta. Boil until the pasta is al dente (7-10 minutes). Add the frozen broccoli florets to the boiling pasta water, turn off the Continue Reading »
What You’ll Need 1 pound penne, ziti, or other medium pasta shape 1 (16-ounce) can black beans, rinsed and drained 1 (10-ounce) package frozen corn, thawed 2 cups (about 1 pint) cherry tomatoes, halved 1/2 cup finely diced red onion 1 teaspoon garlic powder 1 tablespoon vegetable oil 1/2 cup mayonnaise 1/4 cup red wine vinegar 2 tablespoons Continue Reading »
Ingredients 4 teaspoons olive oil 1 pound boneless skinless chicken breasts, cut into 1-inch cubes 1/2 teaspoon dried tarragon 1/2 teaspoon dried basil 1/2 teaspoon dried marjoram 1/2 teaspoon grated lemon zest 1-1/2 cups chopped carrots 1 cup unsweetened pineapple tidbits, drained (reserve juice) 1 can (8 ounces) sliced water chestnuts, drained 1 medium tart Continue Reading »
What You’ll Need 3 1/3 cups water 1 1/2 cups long-grain or whole-grain rice, uncooked 2 tablespoons vegetable oil 3 cloves garlic, minced 2 large tomatoes, cut into chunks 2 scallions, sliced 1 teaspoon salt 1/4 teaspoon black pepper 1/4 cup ranch salad dressing What to Do In a large saucepan over high heat, bring water to a boil. Add Continue Reading »
INGREDIENTS 1 lb ground beef 4 tablespoons soy sauce 2 tablespoons sugar 1 tablespoon sesame seeds 1 tablespoon vegetable oil 3 tablespoons chopped green onions 1 tablespoon minced garlic 1 dash black pepper DIRECTIONS Mix thoroughly. Shape into 4 patties. Grill or fry as usual. To use in once a month cooking or stocking up: To Freeze: Freeze uncooked in a single Continue Reading »
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