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Bang Bang Cauliflower (Diabetic Safe)
What You’ll Need
1 large egg
1 tablespoon water
1 cup whole wheat Panko bread crumbs
1 tablespoon garlic powder
1/2 teaspoon onion powder
1 tablespoon chopped fresh parsley
1 (16-ounce) package cauliflower florets (5 to 6 cups)
Cooking spray
1/4 cup light mayonnaise
2 tablespoons sweet chili sauce
2 tablespoons hot sauce
What to Do
Preheat oven to 400 degrees F. Lightly coat a baking sheet with cooking spray.
In a small bowl, whisk egg and water. In another small bowl, combine bread crumbs, garlic powder, onion powder, and parsley; mix well.
Dip each cauliflower floret in egg mixture, then in bread crumb mixture. Place on baking sheet and lightly coat with cooking spray.
Bake 20 to 25 minutes or until golden and crispy.
Meanwhile, in a small bowl, combine mayonnaise, chili sauce, and hot sauce; mix well. Drizzle sauce over cauliflower and serve warm.
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