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Diabetic Friendly BBQ Chicken Tenders
What You’ll Need
4 (2-ounce) chicken tenders, each cut into 3 pieces
1/3 fat-free Italian dressing
1 cup whole wheat bread crumbs
4 tablespoons low-carb barbecue sauce
What to Do
Place chicken pieces in a large resealable plastic bag. Add dressing and rotate bag gently to coat chicken completely.
Refrigerate 2 to 3 hours. Remove tenders from bag; discard excess dressing.
Preheat oven to 375 degrees F. Coat a baking sheet with cooking spray.
Place bread crumbs in a shallow dish; coat chicken with crumbs. Let stand 1 minute, then transfer to baking sheet.
Bake 10 to 15 minutes, or until chicken is no longer pink. Serve with barbecue sauce.
Notes
Just a tip: It’ll be easier to cut the chicken tenders if they’re slightly frozen.
From Mr Food Test Kitchen Every Day Diabetic Recipes.
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