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Kosher Nexus
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Confetti Corn Salad (Diabetic Safe- Dairy)

What You’ll Need

  • 1 1/3 cup frozen whole corn kernels
  • 1/4 cup chopped red bell pepper
  • 1/2 cup chopped celery
  • 1/4 cup finely chopped onion
  • 1 cup reduced-fat small curd cottage cheese, drained
  • 1/3 cup reduced-fat sour cream
  • 1 teaspoon fresh dill (or 1/8 teaspoon dried dill)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

What to Do

 

  1. Prepare corn according to package instructions. Drain and cool.
  2. In a salad bowl, combine corn, red pepper, celery and onions. Add cottage cheese and strain mixture, if needed, to remove excess liquid. Stir in sour cream, dill, salt and pepper. Cover and refrigerate until well chilled.