Today is November 23, 2024 / /

Kosher Nexus
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BBQ Protein Bowls

Ingredients

  • 2 c.barbecue sauce
  • 1/3 c.orange juice
  • 1 tsp.cumin
  • 1/2 tsp.chili powder
  • 3cloves garlic, minced and divided
  • 1 Tbsp.extra- virgin olive oil
  • 1 lb.boneless skinless chicken breasts
  • kosher salt
  • Freshly ground black pepper
  • 2/3 c.mayonnaise
  • 1/2 c.red wine vinegar
  • 1 Tbsp.Dijon mustard
  • 1 c.kale, finely chopped
  • 2 c.shredded cabbage
  • 1 c.shredded carrots
  • 3 c.cooked brown rice
  • 1 c.frozen corn, thawed
  • 1/2 c.pickle chips

Directions

    1. Step 1In a large bowl, combine barbecue sauce, orange juice, cumin, chili powder and 2 cloves garlic. Reserve 1/4 cup for serving.
    2. Step 2In a large skillet over medium heat, heat oil. Add chicken and season with salt and pepper. Cook for 8 minutes and flip, then pour 3/4 of the sauce over chicken breasts and cook 8 minutes more until chicken is cooked through and sauce has reduced slightly. Transfer to a plate to let rest, then slice into cubes and let cool completely.
    3. Step 3In a medium bowl, whisk together mayo, red wine vinegar, mustard and remaining garlic. In a large bowl, combine kale, cabbage and carrots. Pour dressing over the slaw ingredients and toss to combine. Season with salt and pepper.
    4. Step 4Build bowls: Divide rice evenly between 4 bowls. Divide chicken, slaw, corn and pickles evenly between bowls. Garnish with with the remaining barbecue sauce and serve.