UTJ is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Tuscan Chicken And Veggie Skewers (Diabetic Safe)
What You’ll Need
2 tablespoons olive oil
juice of 1 lemon
2 cloves garlic, minced
2 tablespoons sliced fresh basil
1/4 teaspoon crushed red pepper
1/2 teaspoon Italian seasoning
1/2 teaspoon oregano
1 pound boneless, skinless chicken breast, cut into 2-inch chunks
1 medium zucchini, cut into 1/2-inch slices
1/2 red bell pepper, cut into 8 (2-inch) chunks
4 (1-1/2-inch) chunks red onion
4 whole mushrooms
What to Do
In a medium bowl, or large resealable plastic bag, combine oil, lemon juice, garlic, basil, red pepper flakes, Italian seasoning, and oregano. Add chicken, toss until evenly coated. Marinate at least 1 hour or overnight in the refrigerator.
On each skewer, thread a piece of zucchini, red bell pepper, chicken, red onion, zucchini, chicken, red bell pepper, and mushroom. Repeat with remaining 3 skewers. Brush with marinade.
Preheat grill to medium heat. Place skewers on grill and cook 10 to 12 minutes, turning occasionally, until chicken is no longer pink in center.
Recent Comments