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Kosher Nexus
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Key West Chicken (Diabetic Safe)

What You’ll Need:
  • 2 tablespoons canola oil
  • 1 pound boneless, skinless chicken breast, cut into 1/2-inch strips
  • 1 large red onion, halved and cut into 1/4-inch strips
  • 1 large yellow bell pepper, cut into 1/4-inch strips
  • 1/2 pound asparagus, cut into 2-inch pieces (We do not use this)
  • 1/3 cup fresh orange juice
  • 1 tablespoon honey
  • 1 teaspoon garlic powder
  • 1 teaspoon grated orange peel
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
What To Do:
  1. In a large skillet, heat the oil over medium heat. Add the chicken and onion, and sauté for 3 to 4 minutes, or until no pink remains in the chicken, stirring occasionally.
  2. Add the bell pepper; cover, and cook for 3 to 4 minutes.
  3. Add the remaining ingredients, cover, and simmer over low heat for 2 to 3 minutes, or until the asparagus is crisp-tender, stirring occasionally. Serve immediately.

FROM MR FOOD TEST KITCHEN, EVERY DAY DIABETIC SAFE RECIPES.