Mango-Blueberry Breakfast Couscous
1 cup whole-wheat couscous
1/3 cup dry non-fat milk
2 tablespoons brown sugar
3/4 teaspoon cinnamon
1/4 cup slivered almonds
1/4 cup dried blueberries
1/4 cup chopped dried mango
In a medium bowl, combine the couscous, dry milk, brown sugar, cinnamon, almonds, dried blueberries and dried mango. Mix thoroughly. Store dry mix in a resealable plastic bag or other airtight container until ready to use.
To prepare, in a medium saucepan, combine the dry mix with 1 1/2 cups water. Heat, stirring occasionally, until boiling. Cover, remove from the heat and let stand for 5 minutes. Mix well before serving. Makes 4 servings.
Approximate values per serving: 247 calories; 4 g fat; 2 mg cholesterol; 46 g carbohydrate; 8 g protein; 6 g fiber; 38 mg sodium, 15 percent calories from fat.
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