RECIPE: PASTA SALAD WITH FRUIT
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
INGREDIENTS:
8 ounces shell macaroni, uncooked
8 ounces plain lowfat yogurt
1/4 can frozen orange juice concentrate, thawed
15 ounce canned mandarin oranges, drained
1 cup red seedless grapes
1 cup seedless white grapes
1 cored, diced red apple
1/2 cup celery, sliced
1/2 cup walnut halves
lettuce, for garnish
strawberry, for garnish
DIRECTIONS:
Cook pasta according to package directions. Chill in cold
water and drain well. Blend orange juice concentrate and
yogurt well. Toss mixture with remaining ingredients and
pasta. Cover and chill thoroughly. Serve on a bed of lettuce.
Garnish with fresh strawberries.
Yield: 8 Servings
Nutrition (per serving): 258 calories, Saturated fat 1 g,
Total Fat 6 g (20% of calories) Protein 7 g (11% of calories)
Carbohydrates 44 g (69% of calories) Cholesterol 2 mg Sodium
34 mg Fiber 2 g Iron 1 mg Vitamin A 588 IU Vitamin C 32 mg
Recent Comments