NO MATTER WHAT YOU CALL IT……..

……… You can call it Buckwheat or Buckwheat Groats or you can call it Bulger or Bulger wheat or you can call it Kasha! But no matter what you call it, we call it incredibly versatile!

We all know that Wolff’s kasha is a staple on every kosher grocer’s shelf. But did you know that kasha is not a grain? It is a fruit! Yes, you read that correctly. Kasha is a fuit.

Kasha is a major source of plant protein. It has no cholesterol and yet delivers 80% of the protein quality of eggs. It is wheat free and gluten free.

You can make kasha and varnishkas. You can add it to soup. You can eat it for hot cereal in the morning. You can stuff a knish with it. You can stuff fish with it. You can make pancakes out of it. It has no chemical additives. It is a pure food and it is purely good for you.

In addition to the familiar brown box of Kasha, look for Cream of Buckwheat cereal boxes, and other wonderful delights from the fine folks at Birkett Mills.
(RJR)