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Baked Loaded Potatoes (Dairy)

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Baked Loaded Potatoes (Dairy)

Posted on December 14, 2023

What You’ll Need 3 baking potatoes, scrubbed and pierced with a fork 1 (9-ounce) package frozen spinach, thawed and drained 1/2 cup  sour cream 1 tablespoon butter 1/2 teaspoon onion powder 1/2 teaspoon salt 1/2 teaspoon black pepper Paprika for sprinkling What to Do   Preheat oven to 400 degrees F. Bake potatoes 50 to 55 minutes, or Continue Reading »

Saucy Cola Meatballs

Posted on December 13, 2023

What You’ll Need 1 pound ground beef 1 cup seasoned bread crumbs 2 tablespoons water 1 small onion, finely chopped, divided 1/2 teaspoon salt 1/2 teaspoon black pepper 1 garlic clove, minced 1 cup ketchup 1 1/2 cups cola (one 12-ounce can) (We used Coca Cola) 1 tablespoon Worcestershire sauce What to Do Preheat oven to 325 degrees Continue Reading »

Cold Sesame Noodles

Posted on December 12, 2023

What You’ll Need 1 pound linguine or spaghetti 1 cup peanut butter 6 scallions (green onions), thinly sliced 2 tablespoons vegetable oil 2 tablespoons soy sauce 3 garlic cloves, minced 1 1/2 teaspoons white vinegar 2 tablespoons sesame oil 1/4 teaspoon ground red pepper 1/2 of a red pepper, cut into strips What to Do   Cook pasta according Continue Reading »

Spicy Baked Sweet Potato Fries

Posted on December 11, 2023

What You’ll Need 1 tablespoon canola oil 2 teaspoons chili powder* 1 teaspoon salt 1/8 teaspoon ground red pepper* 3 large sweet potatoes (about 2-1/2 pounds), peeled and cut lengthwise into thin wedges What to Do   Preheat the oven to 425 degrees. Coat rimmed baking sheets with nonstick cooking spray. In a large bowl, toss Continue Reading »

Dutch Noodles (Dairy)

Posted on December 8, 2023

What You’ll Need 1 (8-ounce) package medium egg noodles (see Note) 1/4 cup (1/2 stick) butter 2 teaspoons caraway seeds Juice of 1 lemon 2 teaspoons chopped fresh parsley 1 teaspoon salt 1/4 teaspoon black pepper What to Do   Cook noodles according to package directions. Drain and place in a large serving bowl; keep warm. Meanwhile, Continue Reading »

Vegetarian Lasagna

Posted on December 7, 2023

Ingredients 1x2x3x For the tomato sauce (or substitute 4 cups of your favorite marinara sauce) 4 large garlic cloves 2 tablespoons unsalted butter 1 28-ounce can crushed tomatoes, fire roasted if possible 1 15-ounce can tomato sauce, fire roasted if possible 1 teaspoon dried basil 1 teaspoon dried tarragon (or oregano) ¾ teaspoon kosher salt 1 tablespoon cornstarch (or arrowroot starch) For the Continue Reading »

Cabbage Wrapped Brats

Posted on December 6, 2023

Ingredients 1 tbsp.olive oil 1medium onion, sliced Kosher salt Freshly ground black pepper 4bratwursts 1(12-oz.) can beer 8large cabbage leaves Dijon mustard, for serving 1 c.sauerkraut Directions Step 1In a large skillet over medium heat, heat olive oil. Add onion, season with salt and pepper, and cook until slightly tender, 4 minutes. Push onions to edges of skillet and Continue Reading »

Hawaiian Hula Chicken (Diabetic Safe)

Posted on December 5, 2023

What You’ll Need 2 tablespoons reduced sodium soy sauce 1 tablespoon light brown sugar 1 teaspoon minced fresh ginger 3 cloves garlic, minced 1/4 teaspoon black pepper 3 boneless, skinless chicken breasts 1 scallion, sliced What to Do In a resealable plastic bag, combine soy sauce, brown sugar, ginger, garlic, and pepper; mix well. Add chicken Continue Reading »

Chinese Stir Fry (Diabetic Safe)

Posted on December 4, 2023

What You’ll Need 8 ounces whole wheat spaghetti 1 tablespoon sesame oil 1 clove garlic, minced 1 carrot, peeled and thinly sliced 1 cup snow peas 4 ounces fresh mushrooms, sliced 3 tablespoons reduced-sodium teriyaki sauce 2 tablespoons low-sodium soy sauce 2 teaspoons honey 1/2 teaspoon ground ginger What to Do Prepare spaghetti according to package Continue Reading »

Sweet And Sour Chicken (Diabetic Safe)

Posted on December 1, 2023

What You’ll Need 2 tablespoons canola oil 1 1/2 pound boneless, skinless chicken breasts, cut into thin strips 1 (20-ounce) can pineapple chunks in syrup, drained and liquid reserved 1 (8-ounce) can sliced water chestnuts, drained 1 cup fresh broccoli florets 1 medium-sized red bell pepper, cut into 3/4-inch chunks 2 tablespoons low-sodium soy sauce 1 tablespoon Continue Reading »