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Beefy Mexican Mac (Diabetic Safe)

FROM MR FOOD TEST KITCHEN, EVERY DAY DIABETIC RECIPES

 

What You’ll Need:
  • 1 pound extra-lean ground beef
  • 1 onion, chopped
  • 4 cups water
  • 1 (15-1/4-ounce) can whole kernel corn, drained
  • 1 (14-1/2-ounce) can no-salt-added diced tomatoes
  • 1 1/2 (1-ounce) envelopes reduced-sodium dry taco seasoning mix
  • 8 ounces low-carb pasta twists
What To Do:
  1. In a large soup pot over high heat, brown ground beef and onion 8 to 10 minutes, until no pink remains in beef and onion is tender. Add remaining ingredients except pasta; mix well.
  2. Bring to a boil, then stir in pasta. Reduce heat to low, cover, and simmer 15 to 18 minutes, or until pasta is tender.  Drain pasta.  Mix into pan with other ingredients.