Spanish Chicken (Diabetic Safe)



What You’ll Need:
  • 1 tablespoon vegetable oil
  • 4 boneless, skinless chicken breast halves (1 pound total)
  • 1 onion, diced
  • 1 bell pepper, diced
  • 1 cup instant brown rice
  • 3/4 cup low-sodium chicken broth
  • 1 (14-1/2-ounce) can no-salt-added diced tomatoes, undrained
  • 1 teaspoon dried thyme
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
What To Do:
  1. In a large skillet, heat oil over medium heat. Add chicken breasts and brown 5 minutes per side. Remove from skillet; set aside.
  2. Add onion and bell pepper to skillet, and sauté over medium heat 5 to 6 minutes, or until tender.
  3. Return chicken to skillet and add rice, chicken broth, tomatoes, thyme, red pepper, salt, and black pepper; stir until well combined. Reduce heat to medium-low, cover, and simmer 10 minutes, or until no pink remains in chicken.
  4. Turn off heat, cover skillet, and let sit 5 minutes. Fluff rice; serve.
Posted on November 21, 2017 at 12:02 am by Rabbi Jeffrey Rappoport · Permalink
In: Health, In the Home, Kosher Recipes

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