Beefy Cabbage Skillet (Diabetic Safe)

From Mr Food Test Kitchen

What You’ll Need:
  • 1 1/2 pound lean ground beef
  • 1 onion, chopped
  • 3/4 cup brown rice, uncooked
  • 3 cups cabbage, coarsely chopped
  • 1 (8-ounce) can no-salt added tomato sauce
  • 2 cups water
  • 1 (14-ounce) can low-sodium diced tomatoes, undrained
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
What To Do:
  1. In a large skillet over medium heat, saute ground beef and onions 8 to 10 minutes, or until no longer pink. Drain excess liquid.
  2. Add remaining ingredients, mix well. Bring to a boil, then reduce heat to low and cover. Simmer for 35 to 40 minutes, or until rice is tender.
Posted on August 14, 2017 at 12:02 am by Rabbi Jeffrey Rappoport · Permalink
In: In the Home, Kosher Kitchen, Kosher Recipes

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