Chicken Osamara

FROM THE DECADENT DIABETIC

What You’ll Need:
  • 2 boneless, skinless chicken breasts
  • 3 tablespoons olive oil, divided
  • salt, to taste
  • pepper, to taste
  • 1/2 lemon, zested
  • 1 clove garlic, grated
  • 1 tablespoon fresh rosemary
  • 1 tablespoon chopped fresh parsley
  • 2 tablespoons all-purpose flour
  • 1 shallot, thinly sliced
  • 1/2 lemon, juiced
  • 1/2 cup dry white wine
  • 1 teaspoon Dijon mustard
What To Do:
  1. Between two sheets of plastic wrap or waxed paper, using a rolling or flat-bottomed heavy skillet, pound chicken breasts to 1/2-inch thickness.
  2. In a bowl, top chicken breasts with 1 tbsp. oil, salt, pepper, lemon zest, garlic, rosemary, and parsley; place in fridge for at least 40 minutes or overnight.
  3. Lightly dredge the chicken breasts in flour and allow to dry for 2-3 minutes. Heat 1 tbsp of oil over medium heat; cook chicken breasts for 3-5 minutes per side or until chicken is nicely browned and cooked through. Remove chicken from pan.
  4. In same pan, add 1 tbsp of olive oil. Cook shallot for a minute or until soft, but not brown. Add lemon juice, white wine, and mustard; cook for 2-3 minutes until slightly reduced.
  5. Plate the chicken breasts and top with sauce.
Posted on July 17, 2017 at 12:02 am by Rabbi Jeffrey Rappoport · Permalink
In: General Topics, Health, In the Home, Kosher Kitchen, Kosher Recipes

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