Broccoli Tots (Diabetic safe)

FROM MR FOOD TEST KITCHEN

What You’ll Need:
  • 3 cups fresh broccoli florets
  • 1 egg, beaten
  • 1/2 cup whole wheat seasoned bread crumbs
  • 1/2 cup shredded cheddar cheese
  • 3/4 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
What To Do:
  1. Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray. Place broccoli in boiling water and blanche 2 minutes; drain well.
  2. Finely chop broccoli and place in a large bowl. Add remaining ingredients and mix until thoroughly combined. Shape about a heaping tablespoon of broccoli mixture into “tater tot” shape and place on baking sheet. Repeat until all mixture is used.
  3. Bake 20 to 25 minutes, or until golden brown.

 

Posted on July 14, 2017 at 12:02 am by Rabbi Jeffrey Rappoport · Permalink
In: Health, In the Home, Kosher Kitchen, Kosher Recipes

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