BLACK RICE PILAF

Wowzers! It turns out that black rice has the same anti-oxidants as blueberries. Black rice is loaded with anthocyanin- the antioxidant that gives blueberries their color. In addition, black rice has a toasty, nutty flavor.

BLACK RICE PILAF

Saute finely chopped onions in a skillet with olive oil until soft. Toss with cooked black rice, a splash of orange juice and a handful each of chopped parsley and toasted, slivered almonds.