SWEET POTATO CASSEROLE

Sweet Potato Casserole

4 medium sweet potatoes
Vegetable oil spray
1/4 cup fresh orange juice
2 tablespoons chopped walnuts
1/4 teaspoon ground nutmeg
1/4 teaspoon brandy flavoring

If using fresh sweet potatoes, boil them whole in a large pot for 25 to 30 minutes, or until tender. Using tongs or a slotted spoon, transfer the potatoes to a large bowl of cold water. Soak until cool enough to handle. Peel. Meanwhile, preheat the oven to 375 degrees. Lightly spray a 1-quart casserole dish with vegetable oil spray.

In a large bowl, mash the potatoes. Stir in the remaining ingredients. Bake for 25 minutes, or until heated through.

Makes 4 to 6 servings.

Recipe from the American Heart Association